5'7" and 173lbs. Right now I'm eating just over maintenance at 2800 calories. At the moment, my diet is high protein and high fat, so I'm not to concerned about following exact macros.
At 110lbs and 15 years old, ph's would definitely be a bad idea. Stick to the basics. Lots of clean food. Protein, multi vitamin and fish oil. Lift and train hard. Look up 'rippetoes starting...
Wow! H-drol, p-plex and m-drol stacked? How much did you weigh before your cycle? What were your gains? Is that a pic of you after your cycle? You look to be around 150lbs in that pic. If...
i used to see these young douchebags all the time at my old gym huddled around a bench watching one guy bench 135lbs, talking casually about steroids and the monster stacks there going to run in the...
allmax isoflex and the multivitamin is a great start. as for other supplements, i would stay away from companies with outrageous claim and fancy marketing gimmicks. always look at ingredient...