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    TSA Intermediate Program Week 6 Day 1 Squats...

    TSA Intermediate Program Week 6 Day 1

    Squats
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    285 lbs x 2 reps
    335 lbs x 1 rep
    385 lbs x 1 rep
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    Nice deadlift volume man. Closing in on 4 plates...

    Nice deadlift volume man. Closing in on 4 plates for volume work.
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    Haha thanks man. Yeah I'm super happy with my...

    Haha thanks man. Yeah I'm super happy with my bench progress over the past 3-4 months, especially when I realize that I'm comparing paused volume sessions vs old touch and go intensity sessions.
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    TSA Intermediate Program Week 5 Day 4 Paused...

    TSA Intermediate Program Week 5 Day 4

    Paused Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    175 lbs x 2 reps
    205 lbs x 1 rep
    230 lbs x 1 rep
    255 lbs x 4 reps @8.5
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    Popped my roundhead cherry today, picked up a...

    Popped my roundhead cherry today, picked up a pair of 45's. I have no room for a dumbbell collection, but the price was too good to pass up....
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    My vote is for adding weight. Mirin pullup...

    My vote is for adding weight. Mirin pullup strength. Between putting on weight and not doing them in a long ass time, my pullup strength has gone to chit :(
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    TSA Intermediate Program Week 5 Day 2 Deadlift...

    TSA Intermediate Program Week 5 Day 2

    Deadlift
    135 lbs x 5 reps
    185 lbs x 5 reps
    235 lbs x 3 reps
    285 lbs x 2 reps
    325 lbs x 1 rep
    375 lbs x 1 rep
    425 lbs x 4 reps @7
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    Putting in some solid work man, those 5x5 squats...

    Putting in some solid work man, those 5x5 squats are getting up there.
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    Thanks Matt. The last rep was not the prettiest,...

    Thanks Matt. The last rep was not the prettiest, but I've had far uglier lol.
  • Mirin hard at your ability to stay lean year...

    Mirin hard at your ability to stay lean year round wood man.
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    159,611

    Sorry TSA didn't work out for you. I can attest,...

    Sorry TSA didn't work out for you. I can attest, the squat volume is absolutely brutal. I just started week 5, which is the last 5x5 squat session before the volume starts to drop. The 5x5 was...
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    Thanks Matt. They're little rock stars, getting...

    Thanks Matt. They're little rock stars, getting better every day now. Hopefully won't be too much longer before we get to take them home.

    TSA Intermediate Program Week 5 Day 1

    Squats
    45...
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    2,528
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    41,490

    Good stuff man. You don't need to train to...

    Good stuff man. You don't need to train to failure to make progress, especially for strength. In the past 3 months or so, side from my max attempt session, I have not done a single set on bench...
  • Nice looking squats Matt. That last 310 single...

    Nice looking squats Matt. That last 310 single looked like it got out in front on you, but you fought it back no problem. I'm very impressed by your restraint in going with 310 instead of 315.
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    Thanks Lu. I hit 200 kg for my third attempt at...

    Thanks Lu. I hit 200 kg for my third attempt at a meet back in May. At nationals in October, I hit 200 kg for my opener, but I was weak from making weight and I failed 210 kg twice. I've hit 226.8...
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    What happened to your log? I went to brag about...

    What happened to your log? I went to brag about winning the 3 way race to squat 500 with dope, and could not find it :mad:
  • That's the most important part. Hope you've been...

    That's the most important part. Hope you've been hitting some nice PR's in your period of silence.
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    Thanks. Yeah it's going to be an adventure, but...

    Thanks. Yeah it's going to be an adventure, but we can't wait to get them home. It's tough going back and forth, especially with the big brother at home. He's doing good so far, he's very excited,...
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    Nice work man. The squat volume is killer. I...

    Nice work man. The squat volume is killer. I just finished week 3, where my 5x5 squat was +45 lbs over my highest 5x5 squat prior to this program. I have two more +10 lb jumps in store for weeks 4...
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    That is one beautiful sight. You need to get a...

    That is one beautiful sight. You need to get a small stand to display all the little guys.
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