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  • Thread: Advice

    by highiso
    Replies
    11
    Views
    1,069

    Great work, that's a huge change in your...

    Great work, that's a huge change in your physique, something to be proud of!

    You're at a good point to start adding some size. I recommend eating at a 200 calorie surplus, keeping your protein...
  • ^Quoted for motherf**king TRUTH! And that^

    ^Quoted for motherf**king TRUTH!



    And that^
  • Yes you're correct, even more than 2+. I'm...

    Yes you're correct, even more than 2+. I'm training each group between 2-3 times per week now lifting BUT I've also added a cardio resistance program in the evenings 5 nights a week in addition to...
  • Advanced natty bb'ers to train each muscle group...

    Advanced natty bb'ers to train each muscle group 2+ times per week, nutrient timing more important as you reach natty potential. Pretty much everything I've been practicing for the past year or so...
  • Thread: Over 35?

    by highiso
    Replies
    42
    Views
    1,726

    I thought so. Good for you! How old is she? I...

    I thought so. Good for you! How old is she?

    I divorced in 2008, three months later I had a GF 9 years younger, she's now my wife. Initially thought I'd play the field for awhile but she was pretty...
  • Thread: Over 35?

    by highiso
    Replies
    42
    Views
    1,726

    You go thru a divorce recently, Bo?

    You go thru a divorce recently, Bo?
  • Devote time to natty training or the vid? Both...

    Devote time to natty training or the vid? Both are painfully long.
  • Bro splits, training frequency & the anabolic window

    http://bayesianbodybuilding.com/training-frequency-interview-jeff-nippard/?platform=hootsuite
  • Thread: Dumb Question

    by highiso
    Replies
    49
    Views
    1,633

    Many times I only click on threads bcuz someone I...

    Many times I only click on threads bcuz someone I know was the last to reply to that thread. I do it bcuz maybe that person I know posted something I could learn from. Bo, you failed me this time.
  • I tried every diet in the book the first year I...

    I tried every diet in the book the first year I started. The only thing I liked about keto was eating eggs and bacon.

    A little over a year into my transformation I discovered Intermittent Fasting...
  • People who don't know me always assume the same....

    People who don't know me always assume the same. :)



    Hair was thinning in my late 20s, was upset about, not a care in the world about it now, lol.
  • Replies
    510
    Views
    71,747

    Sticky: You're argument is invalid... ...

    You're argument is invalid...

    http://i1260.photobucket.com/albums/ii577/DocHoss/BB-dot-com/DSC_3451%2012-2%20copy_zpsekxxkx96.jpg~original
  • Replies
    510
    Views
    71,747

    Sticky: Ok... I'll admit that my definition of "fat" and...

    Ok... I'll admit that my definition of "fat" and others are probably not in the same universe. However, I am not close to Doc's state of leanness presently, there is no arguing that. I've been told a...
  • I can't pass for 31 anymore but I've been told I...

    I can't pass for 31 anymore but I've been told I don't look a day over 35, maybe they're just trying to make me feel good...

    http://i.imgur.com/ile0eL2.jpg
  • Replies
    510
    Views
    71,747

    Sticky: Ha, thanks, maybe I'll smile more in 2016. It's...

    Ha, thanks, maybe I'll smile more in 2016. It's great that your wife lifts with you. I've tried to talk my wife into it but our schedules are different and she's quite content doing what she does.
    ...
  • Replies
    121
    Views
    13,989

    You will undoubtedly offend someone with that...

    You will undoubtedly offend someone with that statement, you elitist. Inb4 PC police. :D
  • Replies
    121
    Views
    13,989

    There are many people who meet their goal by...

    There are many people who meet their goal by simply working out. I couldn't do that, if I'm in there doing the work I want some serious results to show for the time I put in, that's just me.
  • Replies
    121
    Views
    13,989

    Qft, IW! And exactly the point I tried to make in...

    Qft, IW! And exactly the point I tried to make in my initial response. :)
  • Replies
    121
    Views
    13,989

    Yeah, definitely too much thought put into this....

    Yeah, definitely too much thought put into this. An argument can be found in anything nowadays on the internet.

    Although, I do have to disagree with the above in bold.^ I actually know people that...
  • Replies
    510
    Views
    71,747

    Sticky: Very impressive, Bando! Fwiw, I've never done...

    Very impressive, Bando! Fwiw, I've never done flat bench with more than 100s, pretty sure I'd never get 125s off my chest.


    Up until last year my wife never worked out, she didn't have to,...
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