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    2/8/16: Chest and Triceps Incline DB Bench: ...

    2/8/16: Chest and Triceps

    Incline DB Bench:
    80x12
    95x12
    110x12

    Dips:
    +45lbs x 12
    + 90lbs x 12
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    2/6/16: Legs Squats: 315 - 3 sets, didn't...

    2/6/16: Legs

    Squats: 315 - 3 sets, didn't count reps
    Leg Ext: 5x10-12 - first 2 sets single leg
    Leg Curls: 5x10-20
    Leg Press: 5x10-12 - first 2 sets single leg
    Lunges: 4 sets, 1 set with...
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    2/5/16: Back Quick, light back workout. Did...

    2/5/16: Back

    Quick, light back workout. Did shoulders this morning.

    Pull-Ups: Body weight for 4x10 very wide grip

    Lat Pulldowns: 4x10-15 - different grip each set

    DB Rows: (Both arms)...
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    2/5/16: Shoulders Seated BB Press: 155x8...

    2/5/16: Shoulders

    Seated BB Press:
    155x8
    175x8
    200x8
    225x8

    Arnold Press:
    35x12
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    I've always thought it was very strange as well...

    I've always thought it was very strange as well lol. Idk what it is. Doesnt matter, I do it for myself so I can keep track of my own progress.


    Thanks man. Yeah I've been using it almost every...
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    2/3/16: Arms Barbell Curls: 95x10 125x10...

    2/3/16: Arms

    Barbell Curls:

    95x10
    125x10
    135x8
    Bar x 15 (Dropset)

    Machine Dips: 4x10-12, last set dropset
  • "In for Team Yak and you agree to the terms and...

    "In for Team Yak and you agree to the terms and conditions."

    I'm assuming I was supposed to post that in here? lol, anyways pm me if you need my address again. looking forward to trying these.
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    Tried to message you but your inbox is full... ...

    Tried to message you but your inbox is full...

    So I copied and pasted my repsonse -
    Yeah definitely. Loved their products last time. Thanks for letting me know. Same thing as before? Logging it...
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    Hey look who it is. I havent been on here much at...

    Hey look who it is. I havent been on here much at all. Only posting in my journal. I'll take alook at it.

    2/2/16: Legs

    Squats:
    315x5
    345x5
    375x5
    405x10
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    2/1/16: Chest and Back Incline BB Bench:...

    2/1/16: Chest and Back

    Incline BB Bench:
    225x5
    245x5
    260x5
    275x5
    225x8
    185x8
    135x12
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    1/30/16: Arms Barbell Curls: 95x12 115x10...

    1/30/16: Arms

    Barbell Curls:
    95x12
    115x10
    125x8
    145x6

    Incline Skulls: 4x10-15 - last set dropset
    DB Curls: 3x10
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    1/29/16: Shoulders DB Shoulder Press: 75's x...

    1/29/16: Shoulders

    DB Shoulder Press:
    75's x 8
    85's x 8
    95's x 8

    Smith Machine Shoulder Press: 3x6-12
    DB Front Raises: 3x10-12
    Machine Laterals: 4x10-15
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    1/27/16: Legs Squats: 315x10 335x10 355x10...

    1/27/16: Legs

    Squats:
    315x10
    335x10
    355x10

    Leg Press:
    2 sets single leg, 2 sets both - 10-15 reps
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    1/26/16: Back and Biceps Barbell Rows: ...

    1/26/16: Back and Biceps

    Barbell Rows:

    225x10
    245x10
    265x8
    275x8

    Lat Pulldowns: 4x8-15 reps
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    1/25/16: Chest and Triceps Incline DB Bench: ...

    1/25/16: Chest and Triceps

    Incline DB Bench:

    80's x 15
    90's x 12
    105's x 12
    120's x 10

    Incline BB Bench:
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    1/22/16: Shoulders/Arms DB Laterals: 5x10-15...

    1/22/16: Shoulders/Arms

    DB Laterals: 5x10-15 last two sets were dropsets
    Face Pulls: 4x10-15
    Upright Rows: 3x10-12
    DB Shoulder Press:
    50x10
    65x10
    75x10
    85x12
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    1/20/16: Quads and Calves From yesterday ...

    1/20/16: Quads and Calves

    From yesterday

    Leg Press: 5x8-10
    DB Split Squats: 3x10-15
    Leg Ext: 3x10-15
    Reverse Hack Squats: 2x10
    Calf Raises:6x10-15
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    1/19/16: Back and Biceps Deadlift: Pain in...

    1/19/16: Back and Biceps

    Deadlift:

    Pain in my upper glute on every set. Got worse as I went heavier.

    315x3
    345x3
    375x3
    405x3
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    1/18/16: Chest and Triceps Decline BB Bench:...

    1/18/16: Chest and Triceps

    Decline BB Bench: 4x10,8,6,4 then 2 dropsets
    Dips: 4x8-10 last set drooset
    Incline DB Bench: 3x8-10 - pause reps
    Cable Flyes: 3x10-12
    Pushdowns: 5-6 sets 10-15...
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    1/16/16: Legs Light leg day. Just did them on...

    1/16/16: Legs

    Light leg day. Just did them on Tuesday. Really probably shouldn't have done them. I could feel a little soreness in the teardrop of my quads

    Lying Leg Curls: 6x10-20 last 2 sets...
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