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What are the latest affordable multivitamins with a good profile and sources? Cliff-note the benefits you like about them.

I used to get Orange Triad or Platinum Multi by Muscletech.

For the price & quality ratio, MuscleTech Platinum Multi, only when on BOGO with the 10% off discount code.

...Tough to beat. It can be quite cheap if you hunt for the best price.

Creatine is a system saturater. You take it every day (or every other day), and over time, it builds up in your system. Therefore, taking it pre-, intra-, or post- workout does not matter.

My...

It's not that whole food is better; it's that people are slowly forgetting how to eat.

It's funny when you see someone who claims to have their diet on point and it looks something like this:
...

I have a lot of knowledge that I can apply in real situations based on life experience -- like how to avoid being scammed, understanding concepts that go over other people's heads, or how to get...

Post a couple sexy pictures of you holding a spoon, with a piece of paper and your bb.com user name, and you'll be green in a matter of seconds

Otherwise, fuk off

"So other than Legal work, what's your favorite pastime?"

I'm part German, but also part Polish, English, Russian, etc.

The point is that any Beta follower who does whatever an Alpha (whether a good or bad one) does without question is a sheep and an...

Always wanted to be in on this thread and I finally uploaded an AVI

PS - blue eyes, dark blonde hair (not a crew cut lol).

Mirin skills, OP! I hope you're working for a company that appreciates...

Agreed.

OP right now:

http://images.rapgenius.com/4adcd6ef798c7e0bf54e7379862421da.500x309x35.gif

This sand snake seems to think that she is the most beautiful woman in the world:

http://nypdecider.files.wordpress.com/2015/05/sand-snake-strip-tease.gif



I prefer her Eurasian sister...

My great grandpa on my mom's side was 50% Sioux, whatever little that makes me, I was always proud of it... especially since my entire family (both sides) has been in the US since the early 1700s....

23-25%

Already take BPI Whey HD Banana Marshmallow Pie brah... i like it a lot.

This thread is more for information.... I'm not looking for a new powder.

So what do you think about suggesting casein over whey on a cut, due to the slow absorption and its ability to keep you fuller for longer (more satiating).

Agreed. But I have friends who genuinely believe the type of stuff reported in these studies at face value.

What do you think about this study which claims that using different types of protein powder (casein, whey, etc.) matters in terms of fatigue/recovery, muscle size/thickness, endurance, etc.?
...

1) Don't cut calories so drastically. It should be 10-20% less of your TDEE (Total Daily Energy Expenditure). Continually adjust your macros as your weight changes. Don't abide by the same macro...

For those recommending PreSurge, the OP should also be aware of Yohimbine's possible side effects. It makes me feel like death, but for others there is no such response.

ErgoBlast is Buy 1 Get 1...