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How can I plan to achieve it? Perhaps increase my sessions to 4 hours six times per week.

Diet

180g Protein
180g Carbs
40g Fat (about 5g from fish oil)


Goal

Lose lots of fat (go under 9% BF) in less then 30 days and maintain or gain some muscles.

I think if Ronnie Coleman could be as big as he was that John Hansen could get atleast 60% of that.

Tnx for the reply Skip!

I have heard it helps one build muscle and lose fat when supplementing with it, and some have said that it can have negative effect on ones health and even make one fat?

What supplements do you use right now Skip? I am considering CLA, but have heard it actually can makes things happen to the contrary.

It is a common belief I think that losing fat and building muscle is not possible. Probably a very overweight person could
keep building muscles for a long time even if they were losing fat.

Skip, it has really happened to me that I was gaining weight even tough I was eating less than my body needed. This is simply because I used to be much bigger in the past but had a long paus and then...

Tony does it bother you that bodybuilders are getting really big these last decades,
or is it just really cool? I mean I live in Sweden and here its really hard to be really
big without someone...

John,

Sometimes I speculate that the reason many bodybuilders have these huge arms is
because they more or less train them the most.

I mean when you do benchpresses you are using triceps, and...

I like it! What about sets... is this resonable:

Day 1

Chest - 1 exercises 5 working sets each with 10reps (bench)
Delts - 1 exercise 5 working sets each with 10reps (press behind neck)...

I don't know much about this, but you mentioned that your Protein Powder was cold-filtered.
I am interested in the difference it has on the bioavaibility compared of other brands.

Hi John,

I need your advice on how to make a workout routine. I have only two days per week which I can train
on Tuesdays and Fridays.

I have trained alot in the past but have had many...

Skip, bioavability difference between cold filtered and heat filtered? How much difference aprox?

Skip, I have tried VP2 when I was a teen and there were other brands that had more protein per procent (which I tried),
but stiill I do remember that It tasted good, was easier to drink and I even...

Being credible is something really worthful, but then you must know that which you say to be true. I have had these problems as a salesman, because many companies didn't really have something I could...

I geuss loosing more than 50lbs of fat in less then 10 weeks draws lots of attention.

LOL! :)

Skip, any advice regarding public relations due to success in bodybuilding competition or getting many sponsors? I mean one thing is to win a contest, another is to become a public person. What are...

Skip I have noticed that my strenght is usually higher then what my body is telling me, but I am afraid of getting hurt. I have noticed that my body might give me signals of not making it, but with...

John what signs/symptoms should one look for as to know when one is on the way of getting overtrained?

I have heard loss of musclepump is a marker for overtraining.

Did they help you much eliminate cravings and hunger? I also remember u used to drink lots of water and eat sodium, and for this I geuss they are really good.