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    fixed

    fixed
  • hope you enjoyed the rest brotha. push that...

    hope you enjoyed the rest brotha.

    push that weight up tomorrow big.
  • http://img850.imageshack.us/img850/1363/360916425b...

    http://img850.imageshack.us/img850/1363/360916425b94b2f150db44f.gif





    nice work too btw
  • playing catchup here.......... you've been...

    playing catchup here..........

    you've been knocking the work out man. nice job.
  • nice leg and chest days you had there.

    nice leg and chest days you had there.
  • You have some awesome work going on in here bro....

    You have some awesome work going on in here bro. Dign' the vids.
  • Tuesday & Wednesday 4/15/14 & 4/16/14

    Tuesday:Legs

    Pre-Training
    1.5 scoops pwo

    Intra
    1 scoop Pure-Amino

    Post Training
    H20, glutamine chewies, vitamin C, 1/2 protein bar
  • Wednesday 4/16/14 Active rest.....sort of........

    Mixed 3/4 scoop ENGN with 1/2 scoop BCAAs a little bit before leaving work this evening.

    Decided to take the evening off from the gym and it turned into some active rest.........moving...
  • Tuesday 4/15/14 - quickie update

    Legs

    Pre-Training
    1.5 scoops ENGN

    Intra
    1 scoop BCAAs

    Post Training
    H20, glutamine chewies, vitamin C, 1/2 protein bar
  • :eek: FAK nice promo. luv me some Endurance

    :eek: FAK

    nice promo.

    luv me some Endurance
  • Hey there e'eryone. I got a training session...

    Hey there e'eryone.

    I got a training session in this evening. A little bit o' legs. I'll get to logging it tomorrow evening. Had a couple things come up and really just going to turn in now.

    I...
  • :eek: FAK great job!

    :eek: FAK

    great job!
  • Thanks brah. just kind of bored, if that makes...

    Thanks brah.

    just kind of bored, if that makes any sense.
  • good stuff today brotha.

    good stuff today brotha.
  • still a nice session. 145 will be a cake walk...

    still a nice session. 145 will be a cake walk soon.

    diggn' the pushup reppage. blows me out the water with reps. I sux at pushups. Well, I sux at BB bench as well........
  • Shoulders Pre-Training 2 scoops pwo Intra...

    Shoulders

    Pre-Training
    2 scoops pwo

    Intra
    1 scoop Pure-Amino

    Post Training
    H2O, glutamine chewies, vitamin C, 1/2 protein bar
  • Monday - 4/14/14

    Still winging it at the moment.........


    Shoulders

    Pre-Training
    2 scoops ENGN

    Intra
    1 scoop BCAAs
  • hahaha...so right about Monday's always seeming...

    hahaha...so right about Monday's always seeming to be national chest day.
    and i usually do legs on monday, when i was following a plan..........

    yup...got to keep it going :)

    great minds...
  • http://grist.files.wordpress.com/2013/09/nodding-t...

    http://grist.files.wordpress.com/2013/09/nodding-twice.gif?w=276&h=208
  • Sorry been MIA but had to go away for the...

    Sorry been MIA but had to go away for the weekend. I didn't get a chance to sip on any Pure-Amino while gone :( but will be back at it in the gym tomorrow. Looking forward to it too!
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