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    Thanks and me too. I'm tired of waking up with...

    Thanks and me too. I'm tired of waking up with pain in my hands.



    Great. Also thats true, I hate bench and only do when I need to for PL comp. Will do dips and **** just for you. Funny that...
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    Thanks, it has been fine all day!!! Squats x...

    Thanks, it has been fine all day!!!


    Squats x 5
    135
    225
    315 felt stupid so I stopped

    Deadlifts
    245 x a few
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    http://24.media.tumblr.com/tumblr_m11l6dj31L1rohw9...

    http://24.media.tumblr.com/tumblr_m11l6dj31L1rohw9wo1_500.gif
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    I do but they require a buffalo, a 9 iron, and...

    I do but they require a buffalo, a 9 iron, and some ice cubes.


    Welcome



    He knows! Who do you think taught me ;)

    Log strict x 5
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    No seated **** unless it is an accessory. You...

    No seated **** unless it is an accessory. You never press sitting down in a contest so there is no reason to go HAM while on your ass. Congrats on the pr
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    Your over 600 with wraps for sure. Also Lifting >...

    Your over 600 with wraps for sure. Also Lifting > all
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    In for diet tips.

    In for diet tips.
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    This is getting ridiculous.

    This is getting ridiculous.
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    Goin back to the banana hammock? lol.

    Goin back to the banana hammock? lol.
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    Thanks Tyler, Gotta train with what I use in...

    Thanks Tyler, Gotta train with what I use in competition. My 12'' log pr is 270 BTW. Welcome.
  • Dear BLT, ...

    Dear BLT,

    http://www.nastrongman.com/pdf/2014/2014%20Texas%20Strongest%20Man%20and%20Woman.pdf
  • It's within my normal diet. I think food is like...

    It's within my normal diet. I think food is like anything else, don't change it come meet day.
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    There is 6.5 inch difference in the circumference...

    There is 6.5 inch difference in the circumference between 10'' and 12'' logs. 3.25'' of that difference is usable surface area for cleaning. If both logs start at the same place the 12'' log will go...
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    16'' dead lifts 335 x a few 515 605 655 ...

    16'' dead lifts
    335 x a few
    515
    605
    655

    Stones to 48''
    200 x 9

    I needed to test a 16'' dl to figure where I could open for the next contest. It's not something I plan on doing again but I...
  • Lol, my last meet I went to BK after Squats and...

    Lol, my last meet I went to BK after Squats and Jimmy Johns after bench.
  • pm'd

    pm'd
  • http://letkallelift.com/starting-strongman/strongm...

    http://letkallelift.com/starting-strongman/strongman-gym-directory/arkansas/

    Here is a link to a SM gym in Arkansas. For programming pretty much. Just keep getting stronger until strength isn't...
  • Just switch bench to OHP/PP in whatever program...

    Just switch bench to OHP/PP in whatever program you are doing and carry on as normal. Then acquire SM implements and work with those on a designated SM day. Where is around here?
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    That's good. Hope he finds time again. ...

    That's good. Hope he finds time again.



    10'' logs are a bitch to clean. My pressing is at an all time high right now but if you can't get it there :(
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    Why is he getting out and is it a gone for good...

    Why is he getting out and is it a gone for good or a dave haggett bye bye?


    Training
    Attempted log out of rack contraption
    145 all boggled
    105 worked
    155 worked didn't hit rack
    205 ok but...
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