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  • Tell us more about this biting strategy that...

    Tell us more about this biting strategy that NOBODY understands.
  • Got my ab wheel, my slinger, you want my micro...

    Got my ab wheel, my slinger, you want my micro plates and shoes next?!?!!?
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    Fair enough. Once upon a time I was barely...

    Fair enough. Once upon a time I was barely conversational in German, and have since forgotten a lot of it. My grandparents are both German immigrants and they used to talk to me in German on the...
  • Also, plz bring my ab wheel tomorrow. Need...

    Also, plz bring my ab wheel tomorrow.

    Need dem washboards, kthanks.
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    It's been holding up somewhat decent - when I...

    It's been holding up somewhat decent - when I started warming up today, my right hip actually felt a little uncomfortable and I was like, ERMAGHERD NO!!!!!!!!!!! But then it went away and actually...
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    Can I also request you post in german so maybe I...

    Can I also request you post in german so maybe I can remember how to speak it?

    Nice pull btw - obviously that one probably gassed you but I would guess you'd be good for 523-528.
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    Yeah, I just didn't want to admit that my bench...

    Yeah, I just didn't want to admit that my bench is falling off a little bit.



    All of my poking is done curiously. Please feel free to join the two other people that post in this log.
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    Finally subbed.

    Finally subbed.
  • IT was like "mehhh, this feels kind of heavy, I...

    IT was like "mehhh, this feels kind of heavy, I better set this down gently as to not disturb the womenfolk in here" (meaning me).
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    What can I say, I'm a big meanie. Seems...

    What can I say, I'm a big meanie.



    Seems like you would already be putting up some decent numbers in your class. And I'm not competitive, but it doesn't stop me ;).
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    Are you going to be one of those anal people that...

    Are you going to be one of those anal people that writes the "true" weight on each plate?
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    Pressing looks decent ot me - on the seated...

    Pressing looks decent ot me - on the seated presses looks like you were letting the bar getting a little too forward at the bottom, maybe not keeping the lats as engaged?
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    RTS - RPS Meet Prep - Week 4, Day 3 (2 Drop Sets)...

    RTS - RPS Meet Prep - Week 4, Day 3 (2 Drop Sets)

    Comp Bench x3@9 (1RM: 292)
    230@7.5
    245@8
    260@10 (whoops) (e1RM: 283)
    245@9
    235@8.5
    2 Ct Squats x5@9
    185@7
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    Careful about letting the bar actually settle too...

    Careful about letting the bar actually settle too - I don't think in most federations you'd actually get a press command there. It's not that you don't have a pause, but the bar is always still...
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    I just didn't want to admit to myself that in...

    I just didn't want to admit to myself that in reality it was more like 1000 less per day. Maybe 1200.
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    You clearly have better lung capacity than me ;)...

    You clearly have better lung capacity than me ;) that would just make me uncomfortable. I assumed that is why/how you did it, just didn't seem like a great idea.

    Understood re: walk out.


    ...
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    ain't nobody call you like I call you. I'm...

    ain't nobody call you like I call you.

    I'm with Matty on this one - seems like it would be very hard to stay tight the way you just walk it out and drop into your squats, not to mention you're...
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    No Thomas, no I haven't ;).

    No Thomas, no I haven't ;).
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    This is pretty accurate.

    This is pretty accurate.
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    Tis true, tis true. If I was trying to GAIN...

    Tis true, tis true.

    If I was trying to GAIN weight my calories would probably be at least 500/day less than where you are now.
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