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    fruits useless anyways

    fruits useless anyways
  • lol what?? set of 4 every minute, its definitely...

    lol what?? set of 4 every minute, its definitely doable as I've done it
  • Try to do 40 reps @80% in 10 minutes or less,...

    Try to do 40 reps @80% in 10 minutes or less, rest how you want, then you will know true pain
  • I didnt bother to open the link and read it but...

    I didnt bother to open the link and read it but my thoughts would be when you can do all sets at 11 reps then you increase the weight
  • I'd probably want to be like 10-12%, I can't see...

    I'd probably want to be like 10-12%, I can't see myself optimizing my strength with single digit bodyfat
  • if you can't recover from that you have issues

    if you can't recover from that you have issues
  • jokes on them I dont own a home computer/laptop

    jokes on them I dont own a home computer/laptop
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    Back squat with them all, unless you dont want to

    Back squat with them all, unless you dont want to
  • standing OHP and weighted pull-ups

    standing OHP and weighted pull-ups
  • http://i1.kym-cdn.com/photos/images/original/000/6...

    http://i1.kym-cdn.com/photos/images/original/000/672/544/7d4.gif
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    Alternate power/full snatches each workout

    Alternate power/full snatches each workout
  • http://trending.ly/entertainment/the-21-most-ridic...

    http://trending.ly/entertainment/the-21-most-ridiculous-infomercial-gifs-how-do-i-life/voodoo-doll-had-me-like/eM4ztWKP6bZt0kDOsEZwDw/voodoo-doll-had-me-like.gif
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    if you want to learn to snatch, start squatting...

    if you want to learn to snatch, start squatting all of them.
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    http://trending.ly/entertainment/the-21-most-ridic...

    http://trending.ly/entertainment/the-21-most-ridiculous-infomercial-gifs-how-do-i-life/now-this-is-just-beyond-unrealistic/To9Yk-mWPqwBniFd72YRZg/now-this-is-just-beyond-unrealistic.gif
  • http://trending.ly/entertainment/the-21-most-ridic...

    http://trending.ly/entertainment/the-21-most-ridiculous-infomercial-gifs-how-do-i-life/is-nothing-easy/vwKw9h0fwl7BTfTSg1IcQQ/is-nothing-easy.gif
  • How is it too slow? -add 10lbs/month to each...

    How is it too slow?
    -add 10lbs/month to each lift
    - run for 8 years
    - lift over 1000lbs on every exercise
    -????
    - profit


    people are in way too much of a rush these days when it comes to...
  • Run 5/3/1 for 8 years

    Run 5/3/1 for 8 years
  • pretty solid for your age I'm not much of a...

    pretty solid for your age

    I'm not much of a bodybuilder but I would say your traps are lacking... or maybe its the pose?
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    snatch balance /thread

    snatch balance


    /thread
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    Trashes BCAAs and calls them useless ...

    Trashes BCAAs and calls them useless



    Wanted to buy a pre-workout
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