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  • Thanks dude! BRB searching for a gif that...

    Thanks dude!

    BRB searching for a gif that depicts my 8th degree black belt and knowledge on various firearms

    :}
  • I squatted, just high volume. Went for 225x10x6....

    I squatted, just high volume. Went for 225x10x6. I'm trying to pepper in some high volume days and then heavy work up to around 455ish. When the BW drops, so does the strength :/
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    SMH at people apologizing. Laugh and walk away.

    SMH at people apologizing. Laugh and walk away.
  • Sticky: Very nice...green squares for this guy. Awesome!

    Very nice...green squares for this guy. Awesome!
  • Trying to work dat tear drop a bit lately since...

    Trying to work dat tear drop a bit lately since it's poverty. :mad:
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    2,784
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    37,360

    Good job staying after it, Richard. I know the...

    Good job staying after it, Richard. I know the linger injuries are a bitch :(
  • Sticky: Ouch! I live right by a green belt that runs...

    Ouch! I live right by a green belt that runs along a creek and when we get quick bursts of rain that will flood thing quickly. The property was just removed from a "flood zone" but I fear it will...
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    No. I ran a very agressive keto for almost 12...

    No. I ran a very agressive keto for almost 12 weeks and had several pieces of gun daily and there were never issues. You're fine.
  • I was trying to keep my feelings in check :p

    I was trying to keep my feelings in check :p
  • 04/17/2014 Training Warm-up 15 minutes cardio...

    04/17/2014 Training

    Warm-up
    15 minutes cardio

    Squats
    Bar x5x1
    95x5x1
    135x5x1
    185x5x1
  • I failed :D Sup Evo? About to post...

    I failed :D



    Sup Evo?

    About to post today's training. :)
  • Replies
    47
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    508

    Just finished high volume squats...

    Just finished high volume squats...
  • I'm repping random people in that thread...just...

    I'm repping random people in that thread...just made a note to exclude you.
  • Sticky: I know there were quite a few but I'd have to...

    I know there were quite a few but I'd have to look. I know there were mod reps and admin reps being toss around and I could add that to this because there were several fraud attempts in the past. ...
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    2,677
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    31,155

    Gotta get in DEEP :D

    Gotta get in DEEP :D
  • Sticky: No, I just mean down the road or whatever. Just...

    No, I just mean down the road or whatever. Just having the ability to toss a red around again would be fun. :D
  • Sticky: Things are moving along...thanks everyone.

    Things are moving along...thanks everyone.
  • Sticky: Reminds me that it will be a sweet day when I...

    Reminds me that it will be a sweet day when I have the chance to neg again...
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    146
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    2,288

    I see that...as stated above, these have a...

    I see that...as stated above, these have a tendency to end well
  • Replies
    146
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    2,288

    It's too late. SSN scans are being done now...

    It's too late. SSN scans are being done now...
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