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    Bump!

    Bump!
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    Need program suggestion

    Hi guys and gals,

    So I've been on 531 for a while, got injured, returned to it and obviously loving it. Been doing the standard 4 day a week version.

    In the coming months my schedule is...
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    Finishers after your workout

    Hey guys,

    I'm looking for some good finishers (cardio based) to do after my 531 workouts.

    I need something that takes 10-15 minutes only after each workout (or perhaps after 2 workouts each...
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    I have his book, he suggests the option of doing...

    I have his book, he suggests the option of doing it alternating. I did 531 for 4 months prior to getting injured, I have the book ;)



    Thanks man, yeah I figure I'll do it this way for 1-2...
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    thank you! I will definitely give this a try.....

    thank you! I will definitely give this a try.. might throw in some rear lateral raises
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    From Wendler himself about 531 BBB (and 531 in...

    From Wendler himself about 531 BBB (and 531 in general);
    "Exercise substitution will not be tolerated. Ask me about it and I'll pray you catch gonorrhea."

    Do the program as written.
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    531 BBB Variation

    Hi all,

    Recently injured the lower back, but my physio says I can still squat and DL but to just watch on my form carefully

    I'm thinking of changing my BBB routine to the following;

    531...
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    1,345

    I tried getting her to squat with the 45lb...

    I tried getting her to squat with the 45lb olympic bar today and she wasn't very confident and didn't do too well. Right now she is goblet squatting with 25lb dumbbell for 3x10.

    Perhaps I could...
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    Her goal is to gain some muscle, and I guess with...

    Her goal is to gain some muscle, and I guess with that she will shed some weight.

    I'll get her to stick with the program for at least another 6 weeks just to get her into the weight lifting...
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    thank you everyone for the responses! I will...

    thank you everyone for the responses! I will lower the weight on her lat pull downs and cable rows and work on the movement


    in terms of program though, it looks fine? Simple split that should...
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    GF is losing confidence

    Hi girls,

    Wasn't sure where to post this.

    Basically I moved in with my gf this past month and she started coming to the gym with me. She is a first-timer. I go to the gym 4 times a week so I...
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    That is a really smart idea! Thanks so much, next...

    That is a really smart idea! Thanks so much, next week I'l start with legs then. Makes a lot of sense

    And I was asking about which program from a volume standpoint.

    One program you hit the same...
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    What is more beneficial?

    Split wise, if one wants to gain muscle, aesthetics.. on a 4-day basis, would it be more beneficial to do a routine like:

    Complete upper body routine; bench, rows, arms, shoulders repeated on both...
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    Hi, so it has been a couple weeks since she...

    Hi,

    so it has been a couple weeks since she has been on it. She finds it pretty complicated doing 4 completely different days.. she literally is a noobie when it comes to the gym and she wants...
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    yeah I know it has the BBB version but I just...

    yeah I know it has the BBB version but I just can't squat or deadlift.

    I'll use 531 template for the bench and the press and see what comes of it until I recover fully.
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    Incorporating 531 into a BB split

    Hi all,

    I recently injured my lower back and my physio/osteo has told me no squats or deadlifts until I get sorted out.. so that basically put an end to 531 for me which I adored.

    I now started...
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    Thanks for the reply. For squatting she has a...

    Thanks for the reply.

    For squatting she has a bit of trouble balancing the bar on her back and isn't very confident yet. I've had her do the leg press machine for now, what do you recommennd?
    ...
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    Simply Shredded Article

    Hi all,

    What do you girls think of this routine for my girlfriend?
    http://www.simplyshredded.com/the-ultimate-female-training-guide.html

    It is 4 days a week (which is good because my routine...
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    258

    bump thanks

    bump thanks
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    Need a 4-day split whilst injured

    Hi guys,

    I messed up my L5 last month when doing a heavy deadlifting session and my physio/osteo suggest no heavy DLs or heavy Squats for the time being while I undergo treatment.

    I was doing...
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