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Type: Posts; User: L The Pirate

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  • This.

    This.
  • Holy Hell....

    Holy Hell. INNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
    What a crazy 5 months its been
  • Dan greens WR squat was just as pretty in person

    Dan greens WR squat was just as pretty in person
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    CRUSHING it. keep it up and nice work!

    CRUSHING it. keep it up and nice work!
  • both the jets and dolphins can enjoy the...

    both the jets and dolphins can enjoy the offseason as always while my pats, who lost 12 key players, are playing with guys signed off the street 6 weeks ago.
    Belicheck and Brady-u mad?
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    Smolov is done. ran whole thing. Officially...

    Smolov is done. ran whole thing. Officially leaving my commercial gym and comitting to being around ppl alot stronger than me-all the time

    I am injury free in fact I feel amazing-last set on...
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    Good luck bro!!

    Good luck bro!!
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    will.be.there. looks awesome

    will.be.there. looks awesome
  • its my birfday, its my birfday, keeping liberty...

    its my birfday, its my birfday, keeping liberty alive with heavy squats! then FOOD, LOTS OF FOOD, and i think the wife got a ben and jerrys cake.....
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    Smolov intense meso/nyman bench Week 2, session...

    Smolov intense meso/nyman bench
    Week 2, session 1

    Squats:
    1x4@200
    1x4@230
    1x4@265
    1x3@295
    2x4@295
  • Replies
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    Wonka

    Wonka
  • Replies
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    Smolov intense meso/nyman bench Squats: ...

    Smolov intense meso/nyman bench

    Squats:

    1x3@215
    1x4@245
    5x4@265

    close grip bench-paused
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    Time to eat now bro

    Time to eat now bro
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    152
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    Na, def no deadlifting. I'm already too close to...

    Na, def no deadlifting. I'm already too close to the sun. Chiro appt helped yesterday, my left glute is jacked up currently.



    yea, usually im right about .12 or so. I am excited to see where I...
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    Yea, we were discussing another attempt as I...

    Yea, we were discussing another attempt as I think it was around .3 which is fast for me. I just said getting another 6 or so pounds isn't gonna matter for this. So we just capped it.

    Smolov...
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    48,347

    Nice work Jason!

    Nice work Jason!
  • Replies
    2,721
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    63,079

    Arian, your crushing it right now. Keep it up bro

    Arian, your crushing it right now. Keep it up bro
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    1,717
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    34,084

    Ay?

    Ay?
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    22,406

    How r those front squats feeling?

    How r those front squats feeling?
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    152
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    I did, at lab, but it wasn't a full Max. I hit...

    I did, at lab, but it wasn't a full Max. I hit 333.6 at about a 9, so I entered 330 for this smolov cycle
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