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  • Aren't people non-responders because they get...

    Aren't people non-responders because they get enough creatine from their diet? Or are there actual genetic things that cause you to not be able to saturate from creatine supp?

    (If the former, then...
  • Wow really...? What's the logic behind this, it...

    Wow really...? What's the logic behind this, it stays in your system for a very long time?

    Also, do you recommend 5000 or was that just an example. Most things I've read recommend 2000-4000.
  • Someone on here a while back recommended it,...

    Someone on here a while back recommended it, saying something about how it may get absorbed more efficiently in smaller doses or something. And spreading it out just seemed logical to me, I dunno. I...
  • Should there be any thought at all about timing...

    Should there be any thought at all about timing and/or splitting up of dietary supplements?

    More specifically, in my case for example, I take 8 caps of fish oil and 1 vitamin D. I take the vitamin...
  • I've also heard that if you're thirsty, then it...

    I've also heard that if you're thirsty, then it means you're well past being dehydrated. So drinking to thirst would basically have you suboptimally hydrated for most of the day.

    Personally, since...
  • If I had to pick then of course, I don't want to...

    If I had to pick then of course, I don't want to be running low fat ever...

    But why is the choice only between these 2 extremes...?
  • I can't express how many times I've heard "diet...

    I can't express how many times I've heard "diet is even worse than regular!" when I either tell them to switch or get a diet soda myself. Makes me so mad.
  • Re. white potatoes vs sweet potatoes, are you...

    Re. white potatoes vs sweet potatoes, are you keeping calories constant or keeping mass constant? If calories, then the answer is obvious, because sweet potatoes are more calorically dense, so you...
  • Absolutely awesome post, thanks so much. I would...

    Absolutely awesome post, thanks so much. I would GUESS right now I have a very high EPA intake, since my generic fish oil supplement label just says "360 mg combined EPA + DHA" and I take 8 of those...
  • Been following the thread for the past couple...

    Been following the thread for the past couple pages, and the discussions are fantastic, so thanks guys.

    On this omega-3 requirements discussion, I didn't know that DHA was so important > EPA. So I...
  • Haha yup ok. I wouldn't have guessed right if you...

    Haha yup ok. I wouldn't have guessed right if you didn't have the smiley. Carry on, lol.
  • I thiiink you're joking... right? I'm bad with...

    I thiiink you're joking... right?

    I'm bad with internet sarcasm.
  • People are talking about n6:n3 ratio like it's...

    People are talking about n6:n3 ratio like it's very important. I think this is kind of controversial. I believe a lot of experts think that these effects are much more closely related to just...
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    OP, the short answer is no, there will be no...

    OP, the short answer is no, there will be no difference. The articles/studies that say otherwise are almost always comparing diets with drastically different protein content, which does have a slight...
  • I do agree that fatty > lean both for hitting...

    I do agree that fatty > lean both for hitting macros and enjoyment. But one argument that I can see (which I occasionally do use myself, admittedly), is that it can be kinda hard to accurate track...
  • I can't figure out how to subscribe on my phone...

    I can't figure out how to subscribe on my phone so I'm just posting lol. This is an interesting discussion though.

    Strong +1 though to the comment about wanting to trade fat for more food volume....
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    449

    Could one make the argument that metabolism would...

    Could one make the argument that metabolism would be slightly (negligibly, possibly) higher in the 1 meal scenario? I think there's a lot of evidence showing that fasting increases metabolism in the...
  • Body Fat Solution by Tom Venuto

    Body Fat Solution by Tom Venuto
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    Ahhh I see, both of these answers make sense....

    Ahhh I see, both of these answers make sense. Maximizing carbs for performance I guess answers my doubts about limiting the flexibility of the diet. These guys are professional coaches.

    Just seems...
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    People maintaining weight on large amounts of...

    People maintaining weight on large amounts of carbohydrates is one example out of many examples that he's making. Right after that, in the very same thing that you quoted, I wrote "one client would...
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