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Type: Posts; User: dsm246

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  • -- To focus on sustainability with regard to my...

    -- To focus on sustainability with regard to my eating and training plans. This is a lifestyle change not a phase. I went so far as to take the word "diet" out of my vocabulary. I don't "exercise...
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    My gym isn't particularly chatty, most of the...

    My gym isn't particularly chatty, most of the folks in the free weight sections are pretty much focused on their workouts. So, there isn't a lot of random interaction between either men or women....
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    The circuit thing in combination with folks not...

    The circuit thing in combination with folks not reracking their weights is the most annoying thing for me. I'll walk up to a piece of equipment and have no clue if it is actually in use or if...
  • Warm freshly baked chocolate chip cookies with a...

    Warm freshly baked chocolate chip cookies with a glass of whole milk.
  • Met him in college. He lived the floor below me...

    Met him in college. He lived the floor below me in the dorm and made really good coffee (this was in the era before there were Starbucks). I started stopping by with an empty coffee cup on the way...
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    The way you spun around and glared at him was...

    The way you spun around and glared at him was awesome. I replayed that section twice.
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    Depends on why I hate the exercise. If I hate...

    Depends on why I hate the exercise. If I hate it because I'm bad at it or it is tough it probably means that I really need to do those. In those cases, the key for me is often just getting...
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    I purchased a 7 pound bone in leg of lamb this...

    I purchased a 7 pound bone in leg of lamb this morning to prepare for dinner tonight. Food porn will be available later this evening.
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    @dsm246 I mostly post food and gym stuff and...

    @dsm246 I mostly post food and gym stuff and probably too many photos of my cats.
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    Started noticing grey hairs in my late teens. I...

    Started noticing grey hairs in my late teens. I was probably 1/3 grey by my late twenties. I've color treated my hair in some way since my mid twenties. The upside is that I do have fun playing...
  • Don't sell your female clients short. At the end...

    Don't sell your female clients short. At the end of day, what everyone wants is results. And men and women get those the same way with the same kinds of training programs. The one thing I really...
  • My trainer recently added Sots Presses to my...

    My trainer recently added Sots Presses to my program. They are basically a snatch grip behind the neck press you perform from the bottom of a squat. They feel really awkward and I am terrible at...
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    Woot! I wander away from here for a few months...

    Woot! I wander away from here for a few months and come back to find Sy competing!! So awesome!! You look phenomenal, amazing job.
  • Done.

    Done.
  • Chobani Black Cherry and Pomegranate are my...

    Chobani Black Cherry and Pomegranate are my standards. I also like Brown Cow Cream Top Honey Greek yogurt. It isn't routinely in my fridge but I buy it on occasion as a treat. More calories, fat...
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    I wear lifting shoes for oly lifts and squats. ...

    I wear lifting shoes for oly lifts and squats. Chucks for everything else.
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    It's that time of year and there are lots of new...

    It's that time of year and there are lots of new folks in the gym. Trying to be as supportive as I can be when I see them struggling because I was one of them not too long ago. But the other day,...
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    ^^Pretty much this. I've just started building...

    ^^Pretty much this. I've just started building my own little home workout area (I can't quite call it a gym yet). Since I'm primarily focused on oly lifts I prioritized the equipment for those...
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    I probably wouldn't wear that at the gym. It...

    I probably wouldn't wear that at the gym. It crosses the comfort line for me personally.

    Now if I could find a tank that said "I don't cook, but I do clean" I'd wear that one in the gym in a...
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    --75 mins -- 5 days a week -- Just weights...

    --75 mins

    -- 5 days a week

    -- Just weights

    -- A cup of black coffee occassionaly

    -- Legs/Glutes/Back are my favs
  • Results 1 to 20 of 99
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