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Type: Posts; User: davidg1212

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    Dunno if you just forgot to mention it, but don't...

    Dunno if you just forgot to mention it, but don't forget adequate protein. The caloric deficit, cardio, and bodyweight exercises will help you lose weight, but not necessarily all fat. You'll need...
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    28
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    375

    Been on IF for a couple days now. Started this at...

    Been on IF for a couple days now. Started this at 18 hours fasted (10 g of proteing before workout (50 calories)) and I was incredibly energetic even while under a caloric deficit. Loving it so far!...
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    28
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    375

    This is where things get changed up and the cut...

    This is where things get changed up and the cut begins.

    Feb 21, 2013

    Squat
    45 x 5
    95 x 5
    135 x 5 x 3 (Felt ok... Feels good to loosen it up a bit.)

    Deadlift
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    28
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    375

    Squat 45 x 5 x 2 95 x 5 135 x 3 (Was thinking...

    Squat
    45 x 5 x 2
    95 x 5
    135 x 3 (Was thinking about giving the 175s a shot if it felt alright but the aggravation was shooting down my right leg.)
    135 x 5 (Thought about doing some lighter...
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    28
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    375

    Last workout before sciatica. Forgot the dates...

    Last workout before sciatica. Forgot the dates of my last couple workouts.

    Squat
    45 x 5 x 2
    95 x 5
    145 x 3
    170 x 5 x 5 (I swear I nearly died toward the end) I knew I did something bad to...
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    28
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    375

    A whole bunch of things happened all at once to...

    A whole bunch of things happened all at once to force a temporary change. I haven't stopped lifting and loved the program. I have a small fracture in my left foot and aggravated my sciatic nerve...
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    28
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    375

    3100 calories Feb 11, 2013 3100 calories ...

    3100 calories

    Feb 11, 2013

    3100 calories

    Feb 12, 2013

    Squat
    45 x 5
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    28
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    375

    Crazy, busy first week at my new hospital job and...

    Crazy, busy first week at my new hospital job and didn't have time to post my workouts until now.

    Feb 4, 2013
    2900 calories

    Feb 5, 2013

    Squat
    45 x 5
    95 x 5
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    28
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    375

    Feb 1, 2013 2900 calories Feb 2, 2013 ...

    Feb 1, 2013

    2900 calories

    Feb 2, 2013

    2600 calories

    Feb 3, 2013
  • Replies
    28
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    375

    January 30, 2013 Rest Day 2900 calories ...

    January 30, 2013
    Rest Day 2900 calories

    January 31, 2013

    I bought a scale/ body fat calculator yesterday. I have been relying on a public grocery store's scale which isn't so reliable. ...
  • You could hit the calves and core hard. Maybe...

    You could hit the calves and core hard. Maybe some grip training?

    Edit: Just don't make sure train your grip into the ground the day before deadlifting!
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    28
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    375

    January 28 Rest Day 2300 calories January...

    January 28

    Rest Day 2300 calories

    January 29

    Workout A

    Squat
    45 x 5 x 2
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    9,747
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    709,338

    Switching over to this program starting tomorrow!...

    Switching over to this program starting tomorrow! I've been interested in it for a little while and have been looking more into the benefits of full body vs splits I've been doing a push/pull/legs....
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    28
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    375

    January 29 will be the first day using JasonDB's...

    January 29 will be the first day using JasonDB's novice program.
  • Replies
    28
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    375

    January 26, 2013 Rest Day. Didn't get a good...

    January 26, 2013

    Rest Day. Didn't get a good count on calories since I made a big pot of bean/ chicken soup for multiple people and don't know how much of it I ate, but I roughly hit all macros/...
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    28
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    375

    January 24, 2013 2400 calories January 25,...

    January 24, 2013

    2400 calories

    January 25, 2013

    Exciting note today is a got a job at a hospital starting in about a week. Will be working 12 hour shifts though, so I may be switching my...
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    28
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    375

    January 21, 2013 Deadlift Day 65 x 2 this...

    January 21, 2013

    Deadlift Day

    65 x 2 this warmup weight is useless
    95 x 3
    125 x 3
    155 x 2
    185 x 6 I feel like I could make jumps higher than 10 lbs but I don't want to overreach.
  • Replies
    28
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    375

    January 19, 2013 Rest day 2400 calories ...

    January 19, 2013

    Rest day 2400 calories

    January 20, 2013

    Pressing

    Bench Press
    45 x 5
  • Replies
    28
    Views
    375

    January 17, 2013 Rest Day 2200 calories ...

    January 17, 2013

    Rest Day 2200 calories

    January 18, 2013

    Squat day

    45 x 5
    75 x 5
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    5
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    570

    To elaborate on what DiaFF just said but...

    To elaborate on what DiaFF just said but remaining as simple as possible, your body is going to change in two very important ways. First, your body is going to adapt to the same steady state cardio...
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