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nice body i would add 5-10 pounds of weight to make you look more shapely.

still good looking though.

-Blake

Amazing, what's your diet consists of? How many calories are you intaking?

What's your diet like? How many calories are you eating? How much did you weigh before?

Damn bro, you look like a complete different person.

Good job

do you have any before shots? What was your diet like?

Do you think gains are only accomplilshed with a good diet? Is it like 90% of the gains you see in the gym are mainly due to nutrtion? In other words is diet really a necessity or can you get big by...

Don't you get it... thanks to our actions every other country in the world hates our ass.

post your diet please.

This is my bulking plan... first time I've ever done this so please critique & help me out.



MEAL 1
............... Cal. Fat. Carb Proteins
1 cup oats 300 ...

that's incredible... what's your diet like?

... if you do can you please post it. I'm looking for a clean bulk though ;) thank you.

the difference between fox news and for CNN is that fox news is nationalistic. Cnn is global. If you are republican you only think about the benefit of usa, if you are "liberal" then you think...

They were italian documents but british intel; but the CIA analyzes presidents bush's speech before the state of the union. The do a thing called Fact Checking. Including intel on all documents....

give me a break about rathergate forged documents... the actual statements in the forged documents were all true, and no one disputes that. You should be looking at the forged yellow cake documents...

of course you can, here is john moody's memos to the anchors. John moody is an executive at fox news....

if you don't believe fox news is bias, it's because all you do is listen to fox news and you don't know what other stand point there is.

http://en.wikipedia.org/wiki/Fox_news that's the history of...

excuse me for my ignorance, but I was just wondering...

very nice. Awsome job bro

post your diet & your fitness routine please

I got a 10 to 1 shot saying this guy is voting for bush... any takers?

yes there is a religious upbringing in our heritage but it isn't necessarily Christianity. It's a mixture of Deism, Judaism, Christianity, and others.

Mostly Deists though.