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Type: Posts; User: Endrit

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    if your actually sticking to your workout plan...

    if your actually sticking to your workout plan and not skipping any workouts, and if your eating right.......then cool.......now all you have to do is figure out what best suits you.

    First off, do...
  • Please tell me am I eating enough? AmI training ok?

    Ok here I go........ Sometimes I take a day rest inbetween Back and shoulders or inbetween Chest and Back.......varying on how I feel........

    Day1 - Legs

    2- Chest, cardio (roughly 22-30 min) ...
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    did I say erection, I meant orgasm........oops

    did I say erection, I meant orgasm........oops
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    ummmm let's see.........I was across the gym from...

    ummmm let's see.........I was across the gym from this guy........he's huge......he was doing something for shoulders.but the thing is that the way he yells whenever he does his workout sounds like a...
  • Thread: 8 minute abs

    by Endrit
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    I've never heard of it or tried it but it sounds...

    I've never heard of it or tried it but it sounds pathetic. Don't put think that your going to grab this video have a sudden knowledge of all the secrets of working abs(my opinion of course).
    ...
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    I've been trying to get an answer to the same...

    I've been trying to get an answer to the same question!

    I've asked two supplement store clerks and they said that they're ok for another while, but when I asked my brother he told me to throw out...
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    that thing is really expensive..or >I think it is...

    that thing is really expensive..or >I think it is too expensive>

    isn't it just a calculator? I mean you could get a used palm pilot with games and graphics for that price can't you?

    just use...
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    Why don't you do what I do.......8 min on one...

    Why don't you do what I do.......8 min on one bike......8 min on the other bike.......8 min back to the other bike and 8 min angain to the bike after the other bike..............sorry but that's how...
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    I can swear I read somewhere that it's bad for...

    I can swear I read somewhere that it's bad for you...........this is why I'm scared it is. But for some reason now I think I also read that eating cayenne pepper and etc is actully good for you....
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    I'm not even sure what the big hype is with peaky...

    I'm not even sure what the big hype is with peaky biceps, I mean to what you can curl more.........it doesn't help your bench press too much.

    Shoulders are the king of bodyparts..........although...
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    .................personally I mainly care about...

    .................personally I mainly care about shoulders and triceps.............
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    Is Hot Sauce bad for you?

    Allow me to repeat the question, is hot sauce bad for you?

    I tend to put hot sauce in my rice, just a little red hot and that's practically it. Is that bad for you?

    Actually I'm so afraid it...
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    ummm heres what I tend to do....... 3-4 sets...

    ummm heres what I tend to do.......

    3-4 sets of 14 reps leag raises, add 10-15lbs to your legs and lower the reps.
    3-4 sets of 12-14 of leg raise machine (the one at the gym where you put elbows...
  • this is the first time I am seeing my rib cage as...

    this is the first time I am seeing my rib cage as a good thing, I hope you're right.......................I wonder if there is any way to work my Rib Cage??

    oh by the way you say I have a good...
  • Thread: White Bread?

    by Endrit
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    go to the grocery store, buy some whole wheat...

    go to the grocery store, buy some whole wheat flour, then make the bread yourself......cause this way you can add some of your own personal tastes into it, like honey or something to make it a little...
  • What do you mean it will eventually look better??...

    What do you mean it will eventually look better?? Will my chest actually start getting bigger and fill it in or something?
  • Rib Cage question......anyone have the same problem?

    The area between your chest and your abs, I think it's the Rib Cage, I don't know so correct me if I'm wrong........but what's pissing me off is the fact that my Rib Cage seems to stick out more then...
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    Somewhat confusing question about weight..

    Is it possible that when I started working out, at the same time that I lost fat I gain muscle and so that may be the reason I have maintained the same body weight this whole time, or am I doing...
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    I think there is a weight scale that can measure...

    I think there is a weight scale that can measure bodyfat.....*I think*........ some gyms might have one, and stores have it too..........otherwise you can calculate your BMI but you'd need some kind...
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    oops....sorry I didn't notice I wrote so...

    oops....sorry I didn't notice I wrote so much..........
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