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Oh we got a strong IWC expert here (not srs)

Good luck on your watch identification goals of 2012 brah lolz.

Gzus, have you ever had any shoulder joint issues, in particular bursitis or inpingement?

I've had the issue in left shoulder for about 2.5 months and in that time stop training, always been on...

What do you do with the 3rd metal bit?

so you're cutting the section of the strap that would normally bunch up under the watch face?

Brahs who have bought spare nato straps for the weekender on ebay,

Compared to the straps which came with the actual watch the ones on ebay are longer and have an additional 'adjusting bit', for...

Hahaha you mad brah, yeh you mad.

He asked for opinions and I gave mine.
As for me being borderline retarded and a *******, strong troll is strong.

I ain't even mad :)

Kyle none of those pants work with the shirts there.
Get a Navy pair of chinos.
All your colours there are from similar palettes.

@kyleisraaddd

Tie goes well with the shirt, although the colour of the pants does not suit, you need a either a real light tone or real dark tone.
I'd go with navy chinos with that outfit.

Are...

Ive had it nearing 12 months now, started off as acute sharp stabbing pains with unbearable pressure on the chest where i needed to crack to release it.

Now I havent done any exercises for...

This is the worst, costo is such a silent problem.

ive had it nearing 12 months now and have now developed mild arthritis in my sternum, take into consideration that i havent even been in the gym...

Has anyone had/have arthritis in the sternum, in particular the manubrio sternal joint.

I've just been diagnosed with this after having/still have costochrondritis in my intercostal joints.

For...

What sort of pain are you experiencing?

Is it the acute stabbing pains with tight chest and intense pressure?

Or has it come down to a dull ache across your chest?

I;ve had this for nearly...

I haven't heard of this before, i have a sternal inflammation and have had it for about 10 months now, so im open to try anything.

Where did u read creatine was good for inflammation? And why is...

Everyone takes different times to recover, I guess your one of the lucky ones also the fact that you instantly stopped working out and took NSAIDS and you also rested was a great help to your...

It just comes from how you train, My opinion was that i overtrained and was over ambitious, which led to this, even when i initially had the pain I never consulted a dr, only when i couldnt...

Its quite a common injury, but the severity depends on the individual in my case the injury is quite severe as it has spread across into my manubriosternal joint.

There are plenty of exercises...

Im serious when it comes to costochrondritis. its a benign injury but it really does affect you. I have bene out of it for 9 months now and lost alot of size as i didnt listen to my body when i first...

You have what is called costochondritis, which is basically inflamed cartilage in your intercostal joints. Hence the rib pain.

The stabbing pain you describe is a very common occurrence with this...

Hi Joe,

Really sorry to hear about your costo as well. I understand your frustration trust me I do, ive also tried everything including laser therapy, no help, i had in the order of 10-15 sessions...

Hi Joe,

Like airwave and yourself ive had chronic costo, I ve had it for about 7-8months now and like you tried to work through it for a month or so but it got to a stage where i had intense...

Probably costochondritis. Take some anti inflammatory pills but as always consult a doctor if the pain is serious.