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    swag!

    swag!
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    way too much effort lol.

    way too much effort lol.
  • lmao

    lmao
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    lmao little bit

    lmao little bit
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    thanks

    thanks
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    update: weighed in this morning at 179.0...

    update:

    weighed in this morning at 179.0 lbs...havent weighed this since the summer of 2013. Also set a bench pr of 280 two days ago(pathetic i know, lmao) . I'll probably diet down to 170 then...
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    I feel great but my clothes are baggy as hell...

    I feel great but my clothes are baggy as hell lol.Lifting is going pretty well. ive been doing an upper/lower type split like like this:
    monday: upper heavy
    tuesday: lower heavy
    wed: upper...
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    this guy

    this guy
  • Good fuking lord ha. You got massive

    Good fuking lord ha. You got massive
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    Little update - I've been cutting for a little...

    Little update - I've been cutting for a little over two months. I'm currently down 15lbs and now sitting at 182lbs. Looking to be around 170-175 by christmas.
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    regretting not majoring in CS/IT crew :(

    regretting not majoring in CS/IT crew :(
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    squat 355x3 365x3 375x2 dead 425x4 sumo...

    squat
    355x3
    365x3
    375x2

    dead
    425x4

    sumo dead
    315x3
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    Squat 345x6 pr? Idk Deadlift 455x3 felt ok...

    Squat
    345x6 pr? Idk

    Deadlift
    455x3 felt ok
    455x1 like butter
    475x1 tremendous
    495x1 good bar speed ... Lock out needs work
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    Yeah everything is going well. really enjoying it

    Yeah everything is going well. really enjoying it
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    Bench 230x6 230x5x2 230x3 Rows 135x12x3 ...

    Bench
    230x6
    230x5x2
    230x3

    Rows
    135x12x3

    OHP
    145x3x3
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    Squat 340x4x3 Deadlift 405x1 445x4 - good...

    Squat
    340x4x3

    Deadlift
    405x1
    445x4 - good bar speed
    Supposed to do a second set but my back got really tight . Feeling fine now. Just playing it safe
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    Bench 210x11 Cable row 140x12 140x12...

    Bench
    210x11

    Cable row
    140x12
    140x12
    160x10

    OHP
    135x6
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    Bench 195x10 210x8 220x8 Barbell row...

    Bench
    195x10
    210x8
    220x8

    Barbell row
    195x10
    205x8x2

    OHP
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    Squat 320x8 Good form 275x3x5 DEFICT dead...

    Squat
    320x8
    Good form
    275x3x5

    DEFICT dead
    365x8
    375x8
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    Bench 195x10 210x8 220x8 Barbell row...

    Bench
    195x10
    210x8
    220x8

    Barbell row
    195x10
    205x8x2

    OHP
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