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Voted, good luck OPie! Can't embed either so attached!

Ryushare is awesome, what u plan on downloading? Can PM me what u want to download and I'll give u a site. Ryu is unlimited too so can download as much as you want.



Doing that now with...

Only problem with uploaded is they have that 500GB limit. :/ Ryushare is amazing, what I've been using and can find anything on that. Games/Movies/Series etc.

Simple, use hosters instead of torrents. Been doing it for last 4 years while Hadopi has been in effect.jpg. Downloads faster too, you'll thank me later.

Can't embed, so see attached! I'll be...

Came in to say this, well said brah.

Ok, thanks brah for the suggestions!

It happens in the morning also when I wake up, I'm generally never hungry at all in the morning and have to force myself to eat!! Usually try and have 50g oats and 300ml warm milk with a bit of...

So I'm not sure where to put this so I'll just put it here. So I started my bulk almost 3 months ago and gained quite a few kilos off it, but recently I've not been able to eat anything at all and...

Gjdm

Atleast 2... Maybe 3 if I cheated some... lol.

Never usually get presents for each other and get random expensive BS throughout the year, Mrs just got her outline for her sleeve done. Goodnight sweet 2000€ when finished.

In the same boat doing 20kg each hand seated been lifting 5 months(2 months with actual DBs tho and 3 months on a machine..) is feelsbadman.jpg Keep at it OPie!

Flexed lats, lmao

Aware

For unaware:

Damn nice physique!(no homo) I weigh slightly more than you and same hit and look nothing alike!

Can't really see your waist with those love handles buy yea. I cut mine first before bulking cause it felt horrible! For bigger noticeable difference try checking after 3 months mate! Goodluck on the...

Kind of a short time frame tbh, best is about 3-6 months really, still can notice your back became more defined. Do you do any type of cardio to try and cut at that gut/love handles you have?

Awesome gains man, whats the time frame between before and after?

Lookin hooge! Nice bulk man!

You're not exactly fat(you don't even have love handles), you are skinny as hell you just need to eat clean healthy foods, fish, meats, eggs, rice, pasta, potatoes etc. Work out your daily cal intake...

I used to just eat 1/2 meals per day quite recently, just because you ain't less won't make you lose fat. You need to jump and do some cardio, if its endurance you want then just go for a long run on...