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Hello...

I have a left glute max that doesn't fire well.


It feels like the outside of the glute fires well but the max doesn't fire.

I have low back pain on that side next to the SI and a...

Any tips on exercises?

So I have a few things bothering me that I cant figure out how to get them to go away.


So first off...

1. My left glute is tight on the outside part of my glute and the inside part of my...

So I have a few things bothering me that I can figure out how to get them to go away.


So first off...

1. My left glute is tight on the outside part of my glute and the inside part of my glute...

And I busted my macros in half tonight..

Cheeseburger with bacon, fries, 10 wins (hot and spicy Asian) and 3 coots lights


I worked my nuts off this week and stayed the same and this meal...

I haven't measured myself but the clothes are getting a little looser...


Do you think my body could just be redistributing fat and muscle since i'm eating more carbs.

Another thing I do that could be causing the weight to go up.



I eat my biggest meal at night and weigh myself in the morning.


I usually eat a low carb meal at lunch and then I eat about...

I log everything besides vegetables and cooking spray.

I'll have a tomato, some onion, or salad that i'm not weighing but like I said I leave an extra 100-200 calories a day on my 2100 that i'm...

Getting kind of frustrated.


When I was 243... Somehow my weight fluctuated up to 244 then again back to 245.


This past weekend I probably went over my calories by 1000 to 1500 but I've been...

Thanks guys.


Im decent at estimating so i'll just hope for the best.

Everywhere I look a 10 ounce steak ranges from 10 grams of fat to almost 50 grams of fat and the calories are anywhere from 330 to 700


Can anyone give me a source for some MAcros that look legit?

Just an update if anyone cares


I dropped the calories down to from 2100 to 1950 and immediately a couple of pounds fell off so i'm down 4 pounds in a little over 2.5 weeks so that is not bad.

Yeah you're right.


On the weekend I have no problem hitting those calorie and Macro numbers but through the week i'm just used to not eating as much.

I'm going to make some small changes...

So I have another question.



I do intermittent fasting.


So for lunch I had 880 calories.

So this is complicated so I will try to make it short.


I went on a low carb diet and lost 30lbs a couple of years ago..


Well I had an awful bounce back and gained back my 30 plus another 15...

Keep us updated Fak!

Here is how they go for me.


Eat low carb.. Eventually get lean.




Then go back to eating carbs.

Ok... So nothing exists then.

I need one.. What do you guys recommend?

Here is my problem when I do IIFYM.


If I try to eat sugar in moderation it sends my brain into a frenzy.. I can't moderate it.



For me KEto gives me great results.

At some point though...