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swole! when you start bulking again, add in some heavy barbell shrugs. other than that, you're done.

You are only working out for 3 months. Progress is good. Come back after a year. This **** takes time.

You're doing it right. good luck with your cut, looking swole.

Bro, obviously you are really good at getting laid. Ever thought of teaching your skills to FAs? Organise a how to pickup chicks at local clubs bootcamp, a guy I know does it for groups of up to 5 in...

try joining local clubs, reading clubs, dance clubs... etc. also try libraries.

Well, true. Perhaps I havent stalled but it bothers me that I need a full week to loose the glicogen I gained from a refeed. Should I do refeed again this weekend and continue through the week with...

Ive been cutting on 2900 Kcal 320C 220P 80F for the past month and had good results. I lost about 10 pounds andd after that I decided to do a refeed, I gained 4 pounds which I have then lost in a...

4 months @ 15.

That is what I did :) Took protein a bit higher though.

I was walking for an hour and a half, 8km onto a nearby hill. Height differance was 100m. I can still fit a big mac in my macros so I will...

Thanks for the advice :)

Why not? Calories in, calories out is the way I see it :) I'm hungry lol.



I have calculated it given my usual activity. I dont do a walk this long every day.

Ive calculated my cutting macros and caloris which are about 300 carbs, 220 protein, and 90 fats around 2900 kcal which puts me in about 400 calorie deficit. Today I went for a walk where I burned...

Pretty sure your height makes it harder to fill out. Thanks!



I'll just keep doing what I'm doing. Seems to work. Perhaps im gonna cut in april for summer just to see where I'm at. If I can...

Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk...

Fuark looking a looooooot better than a year ago mate. Great results. Still some finishing touches left but as far as I see you dont lack dedication. Good luck.

I sometimes struggle getting 200 Protein in because I have little time to cook my meals. Getting about 3800 calories. I feel like I am going to explode. Carbed up brah.


Thanks, routine is Layne...

400-500 carbs, 200 protein and around 100-120 fats. too much fats slowing me down ?

Thanks for your input everyone!

Thanks!


Thanks! I know. Perhaps I am a bit impatient :)


Yep. Big bones + some fat. You probs look bigger because of lower fat %.


All I can do is stand in the same place as the before...

Thanks!! Thats what I was concentrating on ! :)

Well. Arms grew, and so did delts and chest. Cant see other body parts so cant rate.