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Squats 2 x 5
Pull throughs 3 x 10
Calves 3 x 15

IA's SPBR
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Week 6 # 2
10/01/2011
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Squat
95 x 5
95 x 5

keep progressing on the lift until it stalls, then change

IA's SPBR
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Week 6 # 1
08/01/2011
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BB Incline Bench
65 x 4
65 x 4

So true, and for the record doing heavy squats, deads, overhead press is more then enough, you can do a couple of sets of weighted crunches or you can squat/dead 400b+ ....think about it

Looks like you've added to you posterior chain, delts look more solid, keep rippin those deads up

Really? I thought there was some correlation between size and strength in beginner stages. My bad.

A stronger muscle is a bigger muscle, pick up a strength routine from a sticky

Plate pinches are fun but you should be right just from doing pulling compounds

I just do 3 sets of curls, heavy rows and chins do the rest

Low intensity steady state cardio, use this if you are doing a timed carb diet or keto, 30-45mins is fine, do on an off day

Depends how you're dieting...
No/low carb diet liss.
Carbs in diet use hiit

Bit of sled dragging the day after helps, or give it time, the doms get less severe when you adapt to it

Gain muscle, lose fat = recomp, it's possible

Wtf man the goal of each workout is to add weight to the bar, keep lifting and if your numbers go up that's all that matters.

keto takes effort man....look into timed carb diets, 1/2 day timed carb diets....you lose fat slower but less discipline needed and its more sociably acceptable

IA's SPBR
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Week 5 # 3
23/12/2010
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Deadlift
130 x 5
130 x 5

IA's SPBR
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Week 5 # 2
20/12/2010
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BB Bench
77.5 x 4
77.5 x 4

It's good, it works, i have 17 weeks of it in my log

It helps you be more stable and tighter, don't you guys read any articles or something...