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I've been reading up on how much grams of protein I should consume daily. Right now I'm having problems with body fat, but since I reduced my daily saturated and trans fat intake I've gone down in BF...

If you eat a lot of these foods your cardio is going to hit the dirt, and your cholesterole will sky rocket.

On top of this the majority of the weight you will put on will be fat, as you will be...

Yeah, the **** are you people talking about.

I'm at 12% body fat and don't have a 6 pack. This guy is clearly not 13%.

Best thing for you imo is pb for bulking and putting on mass.

That being said you ate waay to much at the same time. Bulking doesn't mean you try and do it all at once, or else you will just gain...

Hey guys, I've been lifting seriously for around a month now and I'm seeing good progress in my arms/chest/back/legs.

Where I lack is the lower back strength. I simply have no power there at all,...

I'd say your bf % is around 17-20

Bulk, but keep it steady.

What I mean is don't try and put all the weight on at once, or you will just look like a fat slob. Up your calorie intake by 400-500 a day and work your ass off in the...

Doing a squat doesn't exactly mean you HAVE to do it with a barbell across your back.

You can do DB squats aswell, which are just as effective, although it heavily relies on your grip. I do DB...

That's not bad for a max, that's about the same that I'm at.

Edit: For being around 150 pounds.

The more you focus on fretting about your genetics, the worse off you will be. If you come to the gym with the idea that you can't accomplish anything, then your not going anywhere. You think you're...

To the guy above me, it depends on a lot of things such as the weight of the person, the height, etc etc.

11" is uncommon to find with low muscle composition. IE the people are generally more slim...

I'd say 9-10%

For me I just do 10 minutes medium intensity on the treadmill to warm up before I do any lifting.

That's just to avoid injury.

I'd say it's really good man.

I don't weigh near much as you ...

So I may not be the best judge in strength, but I've been lifting for awhile and I do around 170-175 pounds.

Dude when I started working out I was the skinniest **** you would ever see. I think I was walking around with 124ish pounds on me at 5"9 and had like 11.5" arms. Took me working out for awhile till...

He is saying that he put 30 pounds of lean muscle mass on? That is just ridiculous. I've never heard of anyone doing that before. Note that 30 pounds and 30 pounds of lean muscle are two different...

Yeah, what he said.

I like doing the seating DB shoulder press and a military press.

Shrugs are good too.

I'd say 10-12%, because you look similar to me and that's what I've got.