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Alright guys

im looking to join the army in may or September so it goes without saying i need to be running and doing cardio as much as possible!, on the other hand i still want to lift for size...

looking pretty thick and fairly lean esp for a 17 yr old, from the looks of it just keep doing what your doing it seems to be working well

repped!

what the **** are you on about, well done youve just made the most retarded comment of the thread, no one is claiming to know everything but there are the basics that creatine is not a steroid, you...

because fat, lazy, unfit people ect create stupid myths to feel better about themselves and then that just spreads untill its a common misconception

e.g some gets called fat so they say "its fine...

during a leg workout soon as id finished i had to run out the fire escape and throw up out side, once id finished throwing up the contents of my stomach i then dry heaved for a bit, went cleaned...

well theres the argument of racking the bar or keeping it on your back both have merit, but i personally prefer not racking it, and imo thats how you should do it if your doing "20 rep squats"...

hahah thats what i do bro, i take LOTS of time in between reps, my set time is usually around 3:30, a horribly long set!

if its a form issue this might help,

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rip makes a good point that everyones form isnt going to look the same but aslong as you meet certain criteria it doesnt matter,
...

haha agreed im on a a altered 20 rep squat program atm and itsridiculoushow painful and horrible a true set of 20 rep squats are! but im looking forward to the results!

a side note for people not...

repped forintelligence thequalityof this section has really gone to the **** lately



i prefer db bench to bb but deadlift is a totally different exercise i would stick to a barbell, i havent...

you obviously dont squat properly, try a set of true 20 rep squats and tell me they dont add size aswell or even better then leg press

as has been stated before it is NOT*necessary to squat and...

brahs the police have been given*permission*to use rubber bullets, you should see it*tomorrow*itll be the headline of*at least*1 paper

it looks like it yeah,

seeing these anti looting groups really makes me proud, to show everyone that its only a small group a scum who are looting and it doesnt speak for the entire country, and we wont stand for it any...

**** me your a rare one, someone from the wirral who isnt ashamed to be*associated*with liverpool and scousers*

good on you lad!*

tbh i lol'd even though my dad lives in bootle, but they all are scum

****s kicking off in liverpool, ****ing kunts*

*"Liverpool city centre has gone into lockdown with all shops closed from 6pm. A digger has been used in an attempted robbery of a Post Office in...

what are you racist ****s on about. this has nothing to do with race, black, white,*Asian,*Chinese*it*doesn't*matter. race has nothing to do with this there all just scum with...

well*you've*just lowered yourself to there level of stupidity and*ignorance, well done!**

how the **** can you hold us all accountable for the actions of a relative few pieces of ****. strong ignorance!