Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: painthappy

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    39
    Views
    1,570

    Time to Revive this thread!

    Time to revive this thread!

    Been far too long...

    What have I been up to lately?

    330 lb x 5 squat - Nailed it tonight!

    I'm currently on a cut too, running an RPT program and my diet is...
  • Replies
    5
    Views
    636

    I'm currently doing phase 1 of this GVT program: ...

    I'm currently doing phase 1 of this GVT program: http://www.bodybuilding.com/fun/luis13.htm

    It has you doing legs 10 x 10 squats, 10 x 10 curls, and 3 x 12 calves.

    I'm doing the 5 day split. ...
  • Where I've been, where I am now, and where I want to go...

    Where I've been?

    Obese. I was probably roughly around 195 before I got married, got married and eventually just got fat. The problem was, I was ALWAYS active. So I could fool myself into...
  • Follow this one:...

    Follow this one:
    http://www.bodybuilding.com/fun/luis13.htm

    Now I'm only one round into it myself, but I've seen some great results from users on the board. I'm just doing it to change up my...
  • Replies
    2
    Views
    364

    Hours?

    Hours?
  • Poll: I'm honestly surprised at how many people work...

    I'm honestly surprised at how many people work out in the morning. I for one have a tough time just getting up, but when I have, I find that I just don't have the "gas" to lift heavy.

    My muscles...
  • Replies
    39
    Views
    1,570

    I'm officially 1 rotation into GVT today, with...

    I'm officially 1 rotation into GVT today, with today being a rest day. Trust me, I need it.

    I also did an medium intensity 20 minute jog while I waited for my daughter to be done gymnastics. ...
  • Replies
    39
    Views
    1,570

    Been a few days (a week) since I posted. ...

    Been a few days (a week) since I posted.

    Bahamas in 5 weeks. Time to get my sorry ass in gear. Tightened up my diet (no cheating), and I'm finally, as of these past two days, getting the right...
  • Replies
    23
    Views
    625

    For every overweight person that has used that as...

    For every overweight person that has used that as an excuse... I could fund the space shuttle program.
  • Replies
    23
    Views
    625

    She's way in the wrong here. Someone (she says...

    She's way in the wrong here.

    Someone (she says it was a guy) sent her an email stating that she made a poor role model due to her being highly overweight. She went off in a highly oversensitive...
  • Replies
    13
    Views
    1,305

    A low carb diet is fine... Ketogenic when you...

    A low carb diet is fine... Ketogenic when you have lots of fat on you seems to work and is backed up by many people who have done this exact diet. If you find yourself bonking, or lacking enough...
  • This x one million. I just started a very...

    This x one million.

    I just started a very tough new 10 x 10 lifting routine. Planet Fitness would have set off the link alarm not because of grunting, but due to my screams of agony and tears...
  • Replies
    39
    Views
    1,570

    Another great workout last night. Squats 3 x...

    Another great workout last night.

    Squats 3 x 5 - 250 lbs

    I have to say this time it felt like I was working. The second set was harder than the third actually. I'm wondering if I didn't warm...
  • Replies
    39
    Views
    1,570

    Teetering between 187 and 188 lbs right now. ...

    Teetering between 187 and 188 lbs right now.

    Squats: 245 lbs - 3 x 5 - Feeling like I'm working now. Heading towards 1.5x my bodyweight.
    Bench: 180
    Cross Over Cable Rows: 50 each
    Bent Over...
  • Replies
    21
    Views
    1,250

    And that sums up perfectly what's wrong with...

    And that sums up perfectly what's wrong with folks today. Would rather sit back like a pu$$y and be a spectator, instead of jumping in and doing what's right.
  • Never too late.

    Never too late.
  • Replies
    39
    Views
    1,570

    Well, tonight's simple treadmill intervals just...

    Well, tonight's simple treadmill intervals just went to hell.

    Wife got home from a 4 day business trip. She needed to workout and headed to the local crossfit gym where she's a member. Dragged...
  • Replies
    39
    Views
    1,570

    Current weight: 188.5 Wednesday Night: ...

    Current weight: 188.5

    Wednesday Night:

    Squats: 240
    Deadlift: 240
    OHP: 40 lb dumbbells / 80 total
    Cable Tricep Ext: 50 lbs <-- Newly added to my routine
    Chinups to Failure: After all...
  • Replies
    61
    Views
    2,014

    My thoughts exactly. I'm old fashioned and I...

    My thoughts exactly. I'm old fashioned and I have always paid. Frankly at our age, splitting the bill seems odd anyhow. We're not exactly poor college students, and if I can't afford dinner out...
  • Replies
    39
    Views
    1,570

    Another week... Another post. Monday Night...

    Another week... Another post.

    Monday Night Squats: 235
    Bench: 170
    Cable Cross overs: 45 each side
    and
    Pendlay Rows: 120

    Still working up to my fail points. Not sure where they are yet,...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout