Well technically you can do any routine while cutting, but certain routines (Starting Strength) are specifically designed for a significant calorie surplus. It's hard to squat 3x per week and...
It increases testosterone production in males, also it provides much better satiation per calorie than the refined carbohydrates that your cookie recipe is full of. Also it's now thought (by actual...
Dude you are short, there is nothing wrong with that, but you shouldn't be comparing your weight to taller folks even if they are women. I'm not even sure 98lbs would be completely unreasonable at...
Haven't updated the log in a bit but I'm still in the gym. Took a couple workouts off hoping my shoulder would get better, it improved a bit. Also my squats are still stalled, I hit one good day...
Get the book Starting Strength by Mark Rippetoe, it's got all the info you need in it. If you are really cheap and don't want to buy the book there are many threads on this site that can point you...
If your goal is just to gain muscle and look good, you could conceivably do a bill starr or texas method 5x5 for the rest of your weightlifting career.
First set a realistic goal. Let's say you really need to lose 10lbs of fat then gain 10lbs of muscle. Well fat loss is said to max out around 2lbs a week (you could do more if you were really fat...
I make 3-4 servings of steel cut oats at one time in my rice cooker. Usually do it on Sunday and it lasts the whole week. You could make more, but I alternate between oatmeal and black beans as my...
Yep it happens to me too. I'm always at my smallest so to speak while working out. Definitely the effect of blood being pumped off to other areas of the body.
