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Starting your fitness journey can be exciting yet exhausting at the same time.

What you need to know and keep in mind is the fact that you're now here because you're likely looking for some sort...

I used them prepping for my first show, I actually took first place. I say go for it.. until about 2 weeks out. Then its your call.

9weeks out!

You should be alright. one meal wont break you unless its night of or show day with my assumption and experience. I myself am very new to this whole thing, my first show is in 2 day. Yet from all my...

1 week out! Looking to compete in my first show as well. UFE Havoc, Men's Fitness Model Sept 7th. Excited... to eat again! lol Anyways so far UFE seems pretty awesome. Its more for the sport of...

My first show is in 8 days from today, ive done a trial run and this is similar to my game plan already


Oats, cottage cheese, almondmilk, cinnamon, flax see, egg white, and quest bar ( choc...

first of all- This THREAD IS AWESOME. Secondary... sorry no pics im at work and unble.

immediately Post show- Casino Buffet
PB AND J SANDWICHES! (Load the PB)
5 Guys Burgers and Fries
Nutella...

what types of foods do you eat, what combination. Can you do without the pepsi max? Even if you drink the zero calorie stuff, Aspartame is a lipid perservative within your system. Try to stick with...

I've got a show coming up. I was referred to Jan Tan from a friend. I'll be pending for others advice on here.

Ill be at the Arnold Classic 28-3rd in for the motivation for my first show this September!

I'm going to Simplify it... Forced Reps until you can do it yourself... 1-2x a week depending on your body and its recovery period. Go HEAVY for what you can get no more then 6 reps on as well unless...

Trainers can be a complete waist of money or a Life changer. IT all depends on the Clients goals and physical properties. As a Trainer Safety should be Key if someone gets injured due to something...

They will tell you not to lift realistically thats not going to happen but BE SMART. Think about it when you do squats deadlifts and movements like so.. wheres your core pressure.. your back .. more...

Its odd how NASM seems to cover so much and so many would fail ISMA test NASM is on the mechanics of the body of course a personalized plan per client that's going to optimize results in a healthy...

I was introduced to a TWO day program for AAAI ISMA personal training certification. I have the NASM packet I'll still plan to continue studying but I might take this two day program for a quick...

literally same thing happened to me today Deadlifting only I tried maxing out at 385... bad idea I get half way up I notice my form drops and back pops twice I bailed out and am in pain all night...

^^^
This IF True and OP Is not Troll.

What happens when he opens the door!?

I wouldn't go to the East side either reguardless similar situation friend for yrs asked me to go out there at 3-4am to pick him up.. I said I couldn't .. East side of Detroit no joke this kid...

6ft here