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Eat 5 sticks of fried butter each day problem solved

true is not everyone will be lean tell him to accept himself and be happy.

Lol

Basic training is different from body building . Run 3-4 miles 3-4 times a week. Aleast 150 push up/200 sit UPS a day. Every Friday conduct a self APFT. 2 miles in 16 mins, 50 push up 60 sit up all...

That represent years of hard work and dedications. It is achievable . Post a pic letz see how far away are u . You are my 666th post that has to mean something . bad omen maybe you would never...

Nope . That will years of training and proper nutrition

1750 deficit !!!!!!! what do u eat a day, 3 single almonds ?..............

You should never ingest oat and shake in the locker room .. This causing neuro-meta-physical distruption leading weight gain/stall and starvation mode

how much do u eat ?

if eating 5 times a day is good for fat loss, 10 times should be better maybe even 15 times a day ? back to your question, how may calories is that ?

you are either lying or you are a space alien that manufactures calories from sunlight just like plants

machines are fine ....keep it heavy

A scale and tape will tell you if u are losing. A Watch will not tell you how much u stuff in your face

Hormone effects are so complicated she may just be right ...

go for it

Is she beatable ? Just beat that thing up and evaluate result after 3 weeks of vigorous sweating sex

where you lose fat is genetics . You can send a thank you letter to your parents

cardio as often as you like, fast 12 - 24 depending on your will but most importantly count yours calorie intake

Good luck , update

Did you just called him an imbecile ? a dumb, toe sucking punk with no brain !!! cold