grip strength is one of the most functional things to have.....stronger grip can improve lots of exercises, not to mention a TON of everyday life activities require good grip strength. There are no...
Hey Bob I know you say your weakpoint is your arms.....but from where I see it, your arms is actually your strongest point, that and your shoulders. your weakpoint is abs and legs (legs have good...
how often a week does this routine have you benching? Just curious as you said you dont want to add a pressing accessory day. Looks like a lot of good reviews from others on the routine. Hope it does...
I guess i just see 1x4, 1x2, etc etc. as low volume. I know there are a lot of sets. i guess there is more volume to this than reading it online. Wasnt meant to be criticism
145lbs and cutting? bro I weigh similar to you, and there's no way you should be cutting. I eat everything in sight. and when Im full I go eat more. Personally I wont consider a cut until im up near...
ya I could do that, it takes 2 weeks before you notice anything off the first session apparently. Ill take one today, which is solid black ink, and ill take one before my next session, 6 weeks from...
did my first laser removal session today....wow that was painful. It hurt a lot more than I expected it to, and the pain doesn't subside for hours. Hopefully my gym session tomorrow wont be...
exactly....there is no magic routine, otherwise everyone would be doing it. Its all about bringing it time after time, eating good and right, getting rest, and following what your body tells you....
