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Bump for a great thread...

Sorry, video was taken down. Here it is.

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Right now I only have D-III schools looking at me.

Just sharing my senior highlights, Any thoughts?

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Does anybody know what this could be?

At football on wednesday I was knee'd very hard in the I.T. Band/ lateral quad area.. I immediatly jumped up and tried to walk it off. I ran about 2 more plays and the practice finished. The next day...

Apparently this has already happpened?

http://news.yahoo.com/s/ap/20100227/ap_on_re_us/quake_tsunami

DeFranco's "Agile 8"

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html#question04

http://www.sportsci.org/traintech/strengthshoes/fch.htm I found this, but I don't think this was the same test that I saw earlier.

I am not dissapointed at this post though.

Strength shoes have been tested, people with strength shoes V. people without strength shoes. They preformed the same program. At the end most strength shoe users dropped out due to injury and the...

Im very dissapointed at this thread...

Oh dear God.... Please dont use strength shoes. VJB + WSFSBIII or another good strength program. That is all you need.

It is not an E-Book, it is a bad ass book though!! It has a ton of information, and definently worth the money. It comes in a folder like thing but it's the info that counts.

Stretch your hip flexors like you want to rip them off!! That could add 1-2 Inches. (Stretch one at a time for 30 sec)

Bulgarian Split Squats!!!!!!!!

Get stronger(Squats), and learn how to apply the strength into the ground correctly(Sled pulls).

Post a video... Also there is an olympic lifting section. I'm guessing there might be smarter people in there.

I think he is making fun of a kid that asked what he would need to do so he and three of his friends can "3-man deadlift" 1,000Lbs.

Get your squat stronger!!

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