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Part 3

Here is part 1 and 2.

http://www.elitefts.com/documents/30days-2.htm

http://www.elitefts.com/documents/30days.htm

http://www.youtube.com/watch?v=IRPcCnKG9qE


Burpees+Sprints= PAIN!!!


Thoughts on routine?

Try this out

http://mattpotak.wordpress.com/2008/11/04/bodyweight-conditioning/

or

http://mattpotak.wordpress.com/2009/03/04/xtreme-cardio/

30 days without Weights



Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants...

My blogs got a lot of info on wrestling training.

www.mattpotak.wordpress.com

Thanks guys.

I've been getting better at Full ATG Squats. It took me a few weeks, but I'm finally getting more comfortable with the technique.

I have always trained hard for my powerlifts, but I have decided I want to start increasing my Olympic Lifts. My goal by the end of the year is to hit a 245 pound Clean and Jerk, and a 200 pound...

I think thats a great goal. If your serious you should try to find a Trainer thats Certified in Olympic Weightlifting, or try to find an olympic lifting gym in your area.

Good Luck

http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_october_1


Thoughts?

Thanks, I think I am just gonna maintain my conditioning for the next 8 weeks then after the show BULK like crazy for next year.

BTW next show is in 8 weeks.

I won the Gateway Classic in the Bantamweights! I made some good improvements on conditioning from last year.

I have another show in late June. What type of improvements I should make?

Here...

I started to follow dave palumbos diet. I cut back all carbs, and started to eat more protein/healthy fats. I have been doing this for a few weeks and I feel great! My energy is really good, and I am...

I am getting ready for a show in April, I started my precontest prep and started taking Jetfuel. I have been seeing a great boost of energy with this product and a great mental focus. I ve lost a...

Another article

http://www.mikemahler.com/articles/potak2.html

He looked great as always. I thought it was close with him,Phil and even Branch, but a win is a win.

Arnold For President 08!!

I was pissed that Branch was fourth... WTF

Bob looks good, but he got 18th at that Olympia. King beat him.

Drink more water, also you only lost 5 pounds. Just give it time. Keep training hard and dieting.