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I was wondering if you can take ANC's Rage RV3 and ****'s Restore together?

what do you all think of doing the same body part twice per week if you feel that you are recovering?

Like:

day 1 - chest/tri
day 2 - back/bi
day 3 - legs
day 4 - shoulders
day 5 -...

Saw Brandon Curry's split in MD, noticed he hits everything twice a day:

Sunday - Off
Monday - AM Chest PM Chest/Tri
Tuesday - AM Quads PM Quads
Wednesday - AM Back PM Back/Bi
Thursday -...

The directions say to take 2 capsules before workout...does this dosage apply for a 320lber as well? I was thinking more than 2 caps per day..

Now that Flex is clean, I was just wondering what his training split looks like now? Does he still go heavy on any lifts?

Thanks
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Now that Flex is clean, I was just wondering what his training split looks like now? Does he still go heavy on any lifts?

Thanks
big500 is online now Report Post Reply With Quote

whats up all, I am looking to start a new diet to trim down as I am still lifting. My stats: 6' 326 around 25% bodyfat. Pretty athletic for my size. I plan to do cardio at least once per day and...

nah, im 6' 338. My bodyfat is around 23-29%

I need to put a diet together

Can you loose bodyfat while still having carbs?

Hi, I am 328lbs. 6' tall. My bodyfat is around 25-28%

I am looking to cut and was wondering if this would be a good diet:

meal 1 - syntha 6/1 cup oatmeal
meal 2 - lean meat/1 potato
meal 3...

Whats up all, I have recently made a bet with my friend to drop down to under 290lbs from 320 by Feb. 24th (3 months). My body fat is around 23-24% and I am an active athlete (throwing events). So...

Can you still get into ketosis even when using protein shakes. I am using ON 100% Whey and it has 4 carbs per scoop. I use 2 scoops 2x's per day. Will that totally knock my out of ketosis?
...

My question is: how low do carbs have to be to lose body fat? Being 328lbs. at 24% bodyfat and lifting 5 days a week. I am planning on adding 30 minutes of cardio a day as well. How many carbs...

thanks! do you think that those carb amounts are too low? should I have more carbs throughout the day? I am thinking 3x's treadmill a week for sure and maybe extra if im in the mood. I am lifting...

Hey I am 309lbs at 23% bodyfat. I am looking to start a diet to cut down. Let me know what you think:

meal 1 - 1 Cup Oatmeal/2 scoops of protein
meal 2 - 1 or 2 chicken breasts/veggies
meal 3...

I am 6' tall. Yeah I am around 24% bodyfat. I do have a lot of muscle packed on. My only probelm area is my mid section...I have a hefty sized gut. How does this look:

meal 1 - 1 cup of...

yea I am 24% at 320-330. I do a lot of lifting and have done plenty heavy lifting. I am a shotputter so I have to do that and be explosive...becoming more explosive is what I want to focus on this...

being about 320lbs at around 24% bodyfat, do I need to completely drop all my carbs, or keep them at a certain number?

I lift at least 5 days a week and this week will be adding in 30-60 minutes...

Well, Timbaland was a lot heavier and was on the virge on diabetes, but he dropped his bodyfat a lot from what it used to be. Im wondering if these guys are just doin low carb diets?

Was wondering what types of diets you think artists like Timbaland, 50 Cent, and Dr. dre are on? They all made really good process...