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Heck most places use the bagged crap, so they cant even take the carrots out. ;-)

I take 6000 iu of liquid d3 when I am not getting ample amounts of sunlight. Dosage varies by outdoor activitie during sunny seasons.

2 sugar alcohols are not going to induce much of a spike.

Now if you're constantly eating gum all day...that might be a different story.

As you get more fat adapted the headaches will go away. In fact once you've been doing keto for a while, you'll notice you can bounce back and forth (keto vs non) rather easily.

When I first...

Fiber is helpful when you have diarehea. I've noticed when I go from carbs to keto and don't eat enough greens at first I am more likely to expereince this. I drink a little fiber and it helps rather...

Yes, it is normal. Make sure you are drinking plenty of water. You can up the fat a little bit too and see if that helps. Another option is to eat a small amount of carbs and see if it allievates the...

Thanks, Alan.

You certainly can do keto. I did, but I was already trained in it.

http://forum.bodybuilding.com/showthread.php?t=3805651


Might just be better to continue eating like your use to.

Weird....my blood profile looks great on keto.....

Seriosuly, you just need to try it and see how you like it. I can't tell you what will work for you.

For me, I wouldn't take the protein pre WO. If anything, I'd just take a BCAA drink, but that...

IMO, the black and white nature of the community causes the answer to this question to be blurry. While "keto" is specific and not necessarily good for bulking you can adjust any regimen to...

Half bagel would be fine. I wouldn't add fat to the PWO shake. Just have a snack or a meal ready for 90 to 120 min after shake.

This is too much of an individual preference to give you a cookie cutter answer. Try a few different things in order to find what works best for you.

When I was running TKD, I would do 30gs WMS or...

Sounds like you're on top of it. A couple things I could add, if you wanted. Self myofascial release. I use a lacrosse ball to do mine. You would be surprised how much tnesions can build up in wierd...

Yum, I cant remember the last tiem I had a McNugget.....I can bet it was at about 2 in the morning tho. ;)

What the...... *checks date on computer*...phew, still 2010

I'd still go high to low.

Many people do the warrior diet on here and have no issues, I myself do IF (but I dont do morning workouts). As long as your getting in your cals and rest, you should be ok. I'd say you could do PWO...

You can do keto the majority of the week and splurge at your bbws if you wish. Or be more keto concious at the bbqs and eat more meat and green veg before you go for the potato salad.

What is...

With so many credentials, can't you just print your stance in layman's terms?