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I haven't go for Powerlifting Meets before, but I did have a mock meet for myself before.
Bodyweight: 71kg
Squats: 135kg
Bench: 85kg
Deadlift: 165kg

Am I really weak or whatever?
Let me know,...

If you insist to use percentages, 35/45/20 for carbs, protein and fat.
If you like more carbs, go for 40/45/15.

Are you going to be fasting for the Ramadan month? Are you lost because you cannot find balance between fasting and weight training?
Watch my new YouTube video on the topic of "Training Tips for...

No because
1) the only meet in my country has just ended last week.
2) if I had to join a meet, I had to travel across the country for that.
3) if I went for a meet, I'm just gonna embarasse...

After I test my maxes, is it ok to do some assistance? Will the assistances accumulate fatigue?

I'm gonna have a mock meet in this September. I'm not going to compete in a meet. This mock meet is just to see how strong I am.

Should I spread all three lifts throughout few sessions or should...

Does carbs in veggies and fruits count ??

So u mean i should quit counting calories and just focus on healthy foods?? But how can I ensure I eat enough protein at the end of the day?

I'm 16 yo, 5'5, 79kg. I'm currently cutting down so I need to track my macros. I'm eating 2070cals ( 256g of carbs, 145g of proteins, 51g of fat ). I always eat too much fats and I had trouble to...

How many days per week should I do this? Adding how much weight per week?

How long should 5×5 last for

Thanks bro. I'll try to add on some weights on my bench

I'm doing two day full body workouts, i don't really count my cal, but I'm considering to pump up my intake this october...

Hey, I'm 16 yo, lifting for a year and a half. But my major lifts are
Around 40kgs×8 reps for bench press
Around 80kgs×5 reps for deadlifts
Around 70kgs×8 reps for squat
So, am I too weak or...

I met a 16 yo boy in the gym and he's been lifting weights for a year, almost two years. However, he is damn lean and has nice muscle tones. And he is taking whey protein shakes.
My problem is is...

I'm learning on slow twitch and fast twitch muscles nearly. I'd like to ask which muscle groups are made up of fast twitch muscles and slow twitch muscles?
I heard before that an individual can be...

I'm a teen also. In my POV, teens should eat and grow. Teens have to know what is there muscle potential. Cutting will destroy that potential. You should cut once you are satisfied with how huge are...

This question had been confused me for quite some time. As a teenager with a small belly, should i cut to decrease my bf % and show more muscle definition OR should I keep eating healthy and grow...

I'm a Malaysian Chinese. I'm a teen under fat loss. I suggest to drop white rice from dinner and eat veggies and fruits instead. But you can start by eating oatmeal instead of white rice and slowly...

try to not do biceps before back day as i might sometimes decrease the weight you lift