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You look like you have a thin body, like ecotomorph. I don't see that much muscle. I would say maybe 12-15 percent.

At 15 Lift and eat clean. Learn good technique.

Yes diet is that important. If you take in a ton of calories, you body puts them in reserve to use later.

Don't think of fat as large globs of unsightly mass on your body. Think of them as stored...

If it is only for one night, have fun. If it is every night different story. Drink Vodka, Water and Lime and keep carbs low during the day.

You are talking about recovery when it comes to rest. Yes it is important. If you get good sleep might be able to do with less.

Probably just holding extra water. Water pooling on the surface to keep you cool.

What are the height restrictions on being a pilot. Also what are the specific requirements. BF% Weight, etc

With no real abs showing, I would say you are close to 20-22 percent. But that could just be the picture.

Ask for a referal to a physical therapist. Working out in the pool might help you as well.

Swimming does burn a lot of calories. One thing that has been said before is that swimming might make you hold on to extra fat, as insulation from the cooler temp.

HIIT, Focus on cardio and speeding up your metabolism

Really? Special K? What I would ask now is how many carbs are you taking in. Too many carbs can slow fat loss.

Cardio is a term that means getting your heart rate up. So in that yes it is.

Looks like you have done you homework. Which means you are on the right track. Good luck to you. Keep us posted on your progress.



Casey Kaldal

www.AdviceForPersonalTrainers.com |...

If bulking you mean adding muscle. It is not necessary to get fat to add muscle. Just focus on the basics and you should be fine.



Casey Kaldal

www.AdviceForPersonalTrainers.com |...

With abs showing, I would say slightly above 10% Not much over.



Casey Kaldal

www.AdviceForPersonalTrainers.com | www.RockStarFitnessJobs.com
Online resource dedicated to the success of...

Although you may be low on calories, the sugar can play havoc on your body including diabetes and metoblic syndrome. Is your health worth that?




Casey Kaldal
...

Are you doing low carb? Many times if you are dehydrated it will seem like you have lost muscle. Since muscle is mostly water.



Casey Kaldal

www.AdviceForPersonalTrainers.com |...

What kind of workouts are you doing for you legs at present?


Casey Kaldal


www.AdviceForPersonalTrainers.com | www.RockStarFitnessJobs.com
Online resource dedicated to the success of...

Different people lose weight in different places. It just seems that this is a trouble area for you. I would sugggest adding more muscle since muscle speeds up your metabolism.

Cheers,

Casey...