Search:

I have a sister 8 years younger than me, I am generally pretty hard on her while my older brother who is 3 years older than me is really nice to her as are my parents. I never wanted another sibling...

hmm i want a medium plox

come on guys

i just starting following a 3 day split from bb's supersite (http://www.bodybuilding.com/guides/male-teen-muscle-building/training)

i was planning on doing day1 day2 day3 day1, day2 but then...

i do and i wouldnt

hey guys i just started my freshmen year of college and have been looking at all the club sports and really want to try rugby...i always wanted to do football in hs but just never got the chance but...

i started doing a load of cardio (7+miles/ 5 or 6 days a week) and cut out soda and junk food

Ran a half marathon on an extremely hilly course 10,000 feet up
Lost 30 pounds of fat in the span of a few months

voted good luck op!

shes supposed to be in the city of industry spearmint rhino next week

i need protein

same here brah, i just got back from orientation yesterday

you're at like 21 bucks OP

how do you get lower pec definition like in this picture

http://i2.photobucket.com/albums/y32/woofman81/Leanestpic-1.jpg

i always do flat bench and sometimes incline but never decline because...

i guess ill try eating some oats or something before i go out...maybe a power bar for inbetween the run and lifting

every morning at 7 am i go running with my team (anywhere from 6-9 miles) then after that i go to the gym if its a mon, wed or fri

i never eat before i leave the house, maybe half a banana or...

bumpp lets move this thread back up!

dont wear five fingers for running, ive tried it...no fun
i would go with a nice pair of racing flats but try and break them in a bit before the race, like a few strides over a few days before the...

its called opportunity cost

10k for me

i just need to get my bench up 315 pounds!