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I drink beer daily. Always post-workout.

Mix with smuckers apple jelly, cinnamon, and vanilla protein powder.

Oh lawd

I only drink water, coffee, and beer... and whiskey/scotch.

I second this. Just enjoy eating and get swole.

Ridiculously good tips in this post.

Protein (stop buying from gnc), olive oil, sugar, water.

Shake. SLAM.

This is what men do.

I like this post.

dat bodyweight bench

hahahahahahahaahahaahahahahaha

Yoked?

lololol pls

just lost my **** at this gif being used itt

Give me a six pack of a decent beer and six tins of sardines in mustard sauce and I will go to town.

At your level it will make absolutely no difference.

is it backwards day...

lollololllool op failing HARD

gjdm

post routine pls

You will ALWAYS either want to be bigger, or the size you are now but leaner. It just goes back and forth between the two.

Stay drunk the whole time.

Go lighter, get your hips lower, and keep your lower back neutral.