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  • Biogrow?

    Biogrow?
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    Comp Bench: 225x3 250x1 260x1 275x1 @ 9.5...

    Comp Bench:

    225x3
    250x1
    260x1
    275x1 @ 9.5
    245x5
    245x5
    245x5
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    124
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    2,733

    no glutees, no gains. no quads, no shame

    no glutees, no gains. no quads, no shame
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    thnx homie:) I just like how it saves my...

    thnx homie:)

    I just like how it saves my hands, usually do a couple sets without and then rest with straps, forearms are getting stronger still too

    that lilliebridge volume base brah, lel
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    Its kinda funny cause I pull better without...

    Its kinda funny cause I pull better without straps, srs. They make my lockout weird and I don't like it. Werd bro, ill be watching, get some vids of it too.
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    thanks brah, I definitely had 475x4 and If I got...

    thanks brah, I definitely had 475x4 and If I got hyped up I would have more than that for sure cause neurotransmitter game too strong.

    might try for 500 AMRAP in a couple weeks.
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    2,777
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    nice face bb, and skwatsssss

    nice face bb, and skwatsssss
  • Cube might work for awhile for natural lifters....

    Cube might work for awhile for natural lifters. But there will come a point, not too far into every lifters career, that the cube will not have enough volume/frequency to help you progress.
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    Comp Deads: 405x2 455x3 455x3 455x3 455x3...

    Comp Deads:

    405x2
    455x3
    455x3
    455x3
    455x3
    475x3(PR)

    yeah. word. Need to work on my form. Tried really hard today to take my time setting up and focusing on pushing my knees out and pulling...
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    20,793

    I believe the point of something like Sheiko is...

    I believe the point of something like Sheiko is to get stronger but more importantly practice lifts. I understand why they are in the program but id rather pull off the floor the whole time.

    Also...
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    Officially IN!

    Officially IN!
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    260
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    7,340

    Thanks man! Saw your EliteFTS meet vid, quads of...

    Thanks man! Saw your EliteFTS meet vid, quads of peace.
  • Definitely been thinking about picking up a...

    Definitely been thinking about picking up a slingshot, would be nice to try single ply some day.
  • Using "equipped" lifting to help with raw total

    I understand that equipped lifting is different(movement wise) from raw lifting. But I can't stop and wonder why people like sergey fedosienko and brett gibbs are well above many other lifters. Gibbs...
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    49,123

    We can't truly tell bro. Like it depends how well...

    We can't truly tell bro. Like it depends how well you can push through reps and stuff but you seem fairly accurate. Is that BG talking in the background?
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    Comp Bench: 225x2 240x6(PR) 240x6 240x5...

    Comp Bench:

    225x2
    240x6(PR)
    240x6
    240x5
    240x5

    Incline:
  • Replies
    260
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    7,340

    thanks man. This was the first workout in awhile...

    thanks man. This was the first workout in awhile I actually feared doing, definitely brought an A game yesterday
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    gotta be decent at 1/3 of the lifts:P

    gotta be decent at 1/3 of the lifts:P
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    nice workout. Sad vids. Im really glad ALS has...

    nice workout. Sad vids. Im really glad ALS has seen a lot of support. I heard one guy talk about how pharmaceutical companies don't wanna spend money on drugs for ALS cause its not profitable. Its a...
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    1,354
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    I know man, its so much nicer once you gain the...

    I know man, its so much nicer once you gain the mobility to where if you miss a day its not a huge deal. Im starting to do the seal stretch everyday as well as my ankles and since I just started, if...
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