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    or they'll say sugar is poison and addictive like...

    or they'll say sugar is poison and addictive like heroine

    wait.. they are saying that
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    already done …. that's what they used to say in...

    already done …. that's what they used to say in the 80's :)
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    yeah until one day they'll tell us hydrogenated...

    yeah until one day they'll tell us hydrogenated fats aren't as bad as they thought ;)
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    that's roughly 2lbs a week, a very good rate of...

    that's roughly 2lbs a week, a very good rate of bw gain actually at your age/height/weight that is pretty good

    though I personally would seek more variety of foods so unless that was all you...
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    yeah but how much ? do we really need to...

    yeah but how much ?

    do we really need to think worry about the trans fat content of 2oz of breadcrumbs ?? lol

    also if KFC list his chicken having 0.01 gram of trans fat the bread crumbs are...
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    a lot of fast food companies switched from veg....

    a lot of fast food companies switched from veg. shortening to canola oil in the last few years

    mcd used to use beef suet but in the 80's the fat scare had them switching to the "healthier"...
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    why ?

    why ?
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    same as the old videos , you're still not...

    same as the old videos , you're still not grasping that concept of breaking at the hips not the knees
    imagine you are about to sit on a toilet .. same movement , knees hardly move shins stays...
  • eating more is the single most important factor...

    eating more is the single most important factor in gaining strength in fact you get stronger by getting bigger without even going to the gym but most importantly more food/more BW allows you to...
  • yeah this also... SMH

    yeah this also... SMH
  • 5 lb in 5 years I wouldn't consider it progress.....

    5 lb in 5 years I wouldn't consider it progress..

    programming and perfect training can only go so far if you are really 5'9" and weight like a 14 yo boy
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    it's a power hop and press…. honestly the...

    it's a power hop and press….

    honestly the gym is full of hS kids these days , off season training brings the lolz

    also it is sad to see a lot of HS "athletes" training like idiots
    it...
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    yeah the torso has to lean forward however the...

    yeah the torso has to lean forward however the knees stays more vertical and the hips/butt gets pushed back further , if your angles don't change you lose balance because the center of gravity is...
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    your high bar is pretty good your low bar needs...

    your high bar is pretty good your low bar needs lots of work if you look at it they are almost identical the only difference is your torso leans forward a lot more when you low bar
    but your lower...
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    dammit …… I fell for it like a newb I deserve...

    dammit …… I fell for it like a newb
    I deserve negs
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    if I recall correctly you used a 92lb individual...

    if I recall correctly you used a 92lb individual as your goal and perfect body type
    if I came on this forum and told everyone that I wanted be toned like him and this is my ideal body type I would...
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    holy mother of god …. 92lbs ?? that is the weight of a 13yo girl
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    to me she looks like she never works out .. she's...

    to me she looks like she never works out .. she's anorexic
    considering that camera puts on a few lbs, in person she must look like a refugee with boobs..
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    I'm not deciding your opener only making...

    I'm not deciding your opener only making conversation at the gym but you don't know the difference
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    I think you're wrong , I don't read this log and...

    I think you're wrong , I don't read this log and guys have the same difficulties with bench press as female do .. I just think that by october you should be able to open with 130 -135
    this is not...
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