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  • I dropped raw lifting as a whole. If i was doing...

    I dropped raw lifting as a whole. If i was doing a ME lift, i was wearing briefs a suit and knee wraps. On my DE days I lifted in briefs only/ raw on bench
  • This. My raw bench goes down signifigantly...

    This.

    My raw bench goes down signifigantly after I train in a shirt for a while. Sure, lockouts feel easier, but thats because you lose 10-20% of your raw max.
    Squat, technique is so different...
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    whatever floats your boat. But you will get...

    whatever floats your boat. But you will get nervous, even at my 5th meet I get so so nervous. Just make your first squat very light and easy. I can do 80% of my max and I'll still struggle from being...
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    Best advice you're going to get: Keep gaining...

    Best advice you're going to get: Keep gaining weight. Don't use the phrases "i need advice" " new to powerlifting" with "i want to cut to..."

    Dont ever cut weight, there is no point. Keep getting...
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    you should post a squat and deadlift technique...

    you should post a squat and deadlift technique video, usually lean people dont have higher squats than deads

    btw Isaku knows all
  • specifically for me, facepulls target my weakest...

    specifically for me, facepulls target my weakest area
    but..
    front squats
    45 degree hyper extensions with brand resistance
    close grip incline
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    Honestly, i dont even take the 70mg of vyvanze...

    Honestly, i dont even take the 70mg of vyvanze and 20m of aderall im prescribed, I just take 10mg of aderall 3x a week before I workout. Noticed some dehydration (waking up 5 times a night to get...
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    dude please make a video, it sounds very...

    dude please make a video, it sounds very informative
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    Reading these responses makes me crindge... I...

    Reading these responses makes me crindge...

    I have jumpers knee. I seized and blacked out from it not too long ago. My patella tendon was extremely swollen and on the verge of tearing.

    FOAM...
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    Lol the adderall is like a PH for me. Slows down...

    Lol the adderall is like a PH for me. Slows down my metabolism but I still eat the same. gaining 1lbs a week even though I haven't deadlifted or squatted in almost 2 months.

    Like why do people buy...
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    AD(H)D Medicine and powerlifting

    You can close this, I'm not sure if this breaks any rules or not.
    But I got prescribed ADD medicine (Aderall) and its the greatest thing ever. I take one and I have these amazing workouts thats feel...
  • lol i dont think babyslayer cares what any of you...

    lol i dont think babyslayer cares what any of you think about him lol.

    If you want tuchscherer Josh Bryant as a coach thats easy, 1000$ a month is all you have to pay!
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    you have a lot to work on your bench, you should...

    you have a lot to work on your bench, you should post a video of just you benching.
    Bet I can make you hit 300 just by retracting your scapula more
  • like fu*k this thread, im going to stuff 4 big...

    like fu*k this thread, im going to stuff 4 big macs in my mouth while I drink 2 large shakes and then eat pie

    FAT FTW
    if you wanna be lean, be a fitness model or a body builder
  • LOL what? So are all 308s and SHW all lean...

    LOL what? So are all 308s and SHW all lean because you say they should be? Lololol. and 1/8th of a difference? Try an entire board difference

    Like you just make no sense.
    A 7 foot 181lbs man who...
  • the only lean I understand is my meat fat =...

    the only lean I understand is my meat

    fat = more energy/short ROM when you bench too
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    go big or go home. this guy is a freak. Someone...

    go big or go home.
    this guy is a freak. Someone post the rest of the meet
  • 1. eat more. 2. do sheiko #29, 37 then 32 3. Do...

    1. eat more.
    2. do sheiko #29, 37 then 32
    3. Do an assistance exercise once a week (close grip incline is best)
    4. see PRs
  • NoKidsCrew checking in

    NoKidsCrew checking in
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    looks like your spotters grabbed the bar... but...

    looks like your spotters grabbed the bar... but i'd say bring the bar down to your stomach a bit more, tuck your elbows more and push it a little more towards your face when you're pressing
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