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  • I must say THANK YOU! I will take this as some of...

    I must say THANK YOU! I will take this as some of the best advice. If u read all my post tho I do say Viada proves it wrong. If I want to powerlift, do strongman AND run how about this:

    Hit a...
  • Tuesday August 26, 2014 DELOAD WEEK Warmup ...

    Tuesday August 26, 2014 DELOAD WEEK

    Warmup

    Pause Bench
    45 2x10
    95x5
    115x3
    140x3 (65%)
  • Walk 20 minutes

    Walk 20 minutes
  • Thanks a lot guys. Really helps. Only problem for...

    Thanks a lot guys. Really helps. Only problem for me is I want to be a candidate to be on a swat team once I find a police department. With that involves a good deal of running and my aerobic base is...
  • Plan moving forward following Alex Viada'...

    Plan moving forward following Alex Viada' philosophy.

    Sunday - RE Bench
    Close Grip Bench 3x4-10
    Overhead Press 3x4-10
    Weighted Dips 3x8 + Pullups
    Face pulls 3x20
    Run Drills (100m tempos)
    ...
  • I want to get into strongman as well. I've been...

    I want to get into strongman as well. I've been told by some very strong people on here to start with a standard powerlifting/strength program. At first I did SS and a variant for almost a year...
  • Replies
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    My workout is so much more simple. Sunday...

    My workout is so much more simple.

    Sunday
    Close grip bench 4x4-8
    Overhead Press 4x4-8
    Weighted Dips 3x8
    Pullups 30 total
    Face pulls 3x20
    Curls 4x15
  • ICF 5x5 but take out squats the middle day so U...

    ICF 5x5 but take out squats the middle day so U squat 2x a week. That way u can still run. Eat tons of food. When I'm putting on weight I eat 5k cals. I got fat though lol. But u get the drift
  • Replies
    23
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    624

    Did 8 reps a few weeks ago. Got 190x7 close grip...

    Did 8 reps a few weeks ago. Got 190x7 close grip the week after. I've done 210x3, 195x5, 190x7 and 185x8. I want to hit 185x10 soon
  • Replies
    291
    Views
    16,591

    Did a mock meet today. Hit a solid 325 squat....

    Did a mock meet today. Hit a solid 325 squat. I'll have 345-350 by November 1 (MD States). Also hit an easy 380 deadlift. Goal is MORE than a 4 plate deadlift by November 1st.
  • Nice benching big man.

    Nice benching big man.
  • Saturday August 23, 2014 MOCK MEET Limber 11 +...

    Saturday August 23, 2014 MOCK MEET

    Limber 11 + Upper body stretches

    Squat
    45 2x5
    95x5
    135x3
    185x2
    225x1
  • Ate a triple burger with fries and a ranch salad....

    Ate a triple burger with fries and a ranch salad. Getting prepped for Saturdays mock meet. can't wait. Been having bad nutrition and water intake lately. Need to get on it over the next few days....
  • Monday August 18, 2014 Limber 11 Squat...

    Monday August 18, 2014

    Limber 11

    Squat
    45x10
    45x5
    95x5
    135x3
    185x1
  • 2.5 mile walk 42:38

    2.5 mile walk 42:38
  • Also as for this week I will be hitting singles...

    Also as for this week I will be hitting singles at an RPE of 9.5 in a little mock meet on Saturday. Then next week will be a deload then that gives me 8 weeks until MD States!!
  • Knee is feeling much better from all the walking...

    Knee is feeling much better from all the walking and I think getting my imbalances stronger has helped me. Back to running next week. Finally won't be bored with walking. It's a must anyway with law...
  • Replies
    291
    Views
    16,591

    Yesterday I pulled a fast 350x3 on deadlift....

    Yesterday I pulled a fast 350x3 on deadlift. Massive PR. Had 2-3 more in me if my abdomen didn't strain a little. After this I did 8 total speed reps with 315.

    I say this because afterwards I...
  • Replies
    291
    Views
    16,591

    Wtf man from squatting??

    Wtf man from squatting??
  • Replies
    0
    Views
    191

    Deadlift 350x3 easy PR

    Deadlift 350x3 video:

    qKt5J-XyQsE

    Had 5 but felt pressure in abdomen.
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