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Thanks guys, and especially you two awesome ladies.

I'm afraid I'm going to finish with this journal for now. I can no longer find as much time as I would like to devote to this forum,...

Hi Hibby, you've gone from having the longest journal in living memory, to starting a new one every day!! :D

Mind you it just gives us all lots of options to be able to tell you how much us...

MsW, good luck with your deadlifts today.

I shouldn't worry too much about losing fat, all those dog walks will soon burn that off! ;)

A

Thanks for the posts everyone. I feel a little stiff today but not too bad. That set was fun but I don't think I'll be trying to beat it anytime soon!

A

Maidenfan, that's a fine looking stone. I wonder what it weighs?

Thanks for the Jesse Marunde link, I'm about to check it out as I've not seen it before. BTW, there's a good pic of him in the...

Awesome w/o yesterday Raff!

Excellent power cleans, they're a great explosive all body exercise.

You are going to be in great shape for the wedding.

A

Hi Jamma, non-motivation is a real bummer and gets to us all from time to time. That's when it's good to try something new.

Good luck with your lifts next week.

A

Vision, you and your mother in law, and your family are all in my prayers at this time.

'Fear not' comes from my reading today, from Isaiah 44.

God Bless,

A

Hi Hibby, you are looking lovely as usual.

And those workouts?! Awesome. I liked the high rep squats, they are a killer. Be careful with those lunges, I know you like them but they can be very...

Hi there MsW,

That's a pretty intense work out program, I hope one day off will be enough.

I hope you enjoy your puppy, they are fun but they can also wreck your house! We've got an older...

I did 254 x 20 a couple of weeks ago, but then I got sick and have not been eating well, missed my creatine etc. So I've not felt really strong for a while, but I enjoyed that set!

A

Hi 20 rep squat fans!

I felt like a change today, so I dropped the weight to 200lbs and decided to see what I could rep out.

Managed 200 x 40.

Seemed to get a second wind after 20 but the...

Thanks everyone! I've been working hard and not had chance to get to my computer till today, so I'm looking forward to catching up with you all.

I finally managed to get a workout in this...

AP, if you look back at the pics of me lifting my new 'T' stone you will see the position I got it in on my lap. Then it was a matter of back strength, drive with the legs and a curling arm movement...

Hi MsW, I just thought I'd stop by and say hello :)

I hope you are having a wonderful day off.

A

Joustra, well done! You'll grow (ha ha, literally!) to love/hate these :D

Stick with them for 6 weeks and watch your legs explode!

A

MsW, the 5 x 5 system is excellent for strength and power gains with muscle mass too. Do two warm up sets of 5 reps, then choose your working weight which you are going to try and get three sets of 5...

Hey, school work is important Jamma, good luck with the revision.

You'll come back to the weights stronger!

A

Awww Hibby, I just can't get used to your journal not being here :(

Hope you are having a good week!

A

Vision, the prayer warriors are out in force on this one!

God Bless you all.

Edit: this from my Bible reading today: 'Thus saith the LORD...I have heard thy prayer, I have seen thy tears.'...