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    Green Mag is creatine made by CL.. Directions...

    Green Mag is creatine made by CL..

    Directions indicate to take Pre or Post.

    I like to take it Pre because it gives me that extra boost; you can stack it with White Flood or with any other NO...
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    hanging knee raises; try bicycling your knees...

    hanging knee raises; try bicycling your knees that really hits the spot..

    I also do decline leg and knee raises..

    But overall bodyfat is the #1 predicament against being defined
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    u dont necessarily need a squat rack to squat......

    u dont necessarily need a squat rack to squat... Go lighter on the weight and do squats or see if you can get someone to spot you.

    I hate those excuses about "No squat racks" if anything most of...
  • Thread: Quinoa

    by THE_TRUTH86
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    throw in some garlic seasoning or mrs dash or...

    throw in some garlic seasoning or mrs dash or even chile powder thats what i do!

    i also tend to mix it with beans which is really good too
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    Baked- sprinkle cinnamon and add PB sprinkle...

    Baked-
    sprinkle cinnamon and add PB
    sprinkle cocoa powder and add PB

    Mashed
    Boil and add milk and brown sugar and stir

    Fries-
    Bake in over @ 450 for 10 minutes and drizzle olive oil and...
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    yeah the undershirt thing it was cold up in Napa,...

    yeah the undershirt thing it was cold up in Napa, CA and for some reason i hate showing off my neck my hair well i do have a mid-fade faux hawk but ill be trimming it down to a 4 or 5 with the same...
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    http://bodyspace.bodybuilding.com/img/user_images/...

    http://bodyspace.bodybuilding.com/img/user_images/growable/2011/01/24/16413982/gallerypic/1SjsnJBz0Opso8XWvSyL9ZDuUj1197e.jpeg

    My turn what do you think
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    my turn

    http://www.********.com/TheTruth86?sk=photos#!/photo.php?fbid=1805597340388&set=t.1253520511
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    my turn

    <img src="http://www.********.com/TheTruth86?sk=photos#!/photo.php?fbid=1805597340388&set=t.1253520511"> img
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    whatever the gf says let's eat or drink... when...

    whatever the gf says let's eat or drink... when we go out it's all or nothing i just make sure to train hard the other 4-5 days a week
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    I personally believe it has helped me with...

    I personally believe it has helped me with training, recovery, and sense of well-being...

    Yoga helps stretch the muscle which aids with recovery and sends blood into the muscles. It also helps...
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    just eat it, sometimes everything cannot be...

    just eat it, sometimes everything cannot be accounted for..if it is good eat it in moderation
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    For bulking: Increase fats, carbs Usually im...

    For bulking:
    Increase fats, carbs
    Usually im about 180
    i increase carbs up to 210g on workoutday days and 160-180 on Nonworkoutdays
    fats up tp 70g
    keeping protein at 260-280g

    Workout days...
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    made some again yesterday! they are great to...

    made some again yesterday!

    they are great to eat at all times nom nom nom nom nom
  • Thread: Sugar

    by THE_TRUTH86
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    5
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    631

    Sugar

    Ever eat so much sugar that your body goes into a state where you are massively craving it once you have had just a little bit?

    I usually do not eat a lot of sugar but yesterday for christmas...
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    here

    here
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    Healthy PB Oatmeal Cookies

    2/3 cup canola or olive oil
    1/2 cup natural peanut butter ( I used Skippy All Natty)
    1/4 cup sugar (I used Splenda)
    3/4 cup brown sugar (Splenda)
    2 eggs
    1 tsp vanilla
    3C oats
    1 1/4 cups whole...
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    My late THanksgiving

    Last week i had the stomach flu and we were in Laughlin, NV subjected to buffet food, luckily my dad felt robbed/raped because we couldnt have home cooked food so today we are celebrating our...
  • thats good but last night i just used some...

    thats good but last night i just used some Ronzoni Smart Taste pasta that is loaded with fiber and protein
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    Christmas time as an Italian

    I found out last year that I have Italian in me, my fathers biological father/grandfather are Italian. After doing some research ive learned Catholic Italians in Italy do not eat red meat on...
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