haha
i wana do exercises to get cut up i used to run but i cant run for too long as im still recovering from low back pain, and i dont want to cycle due to that making my hip flexiors tight .. any...
i train really hard twice a week with my club physio doing all the core work and glutes and every other muscle and once in that week i get a 10 minutes massage from my club physio i was just...
dont know if this has anything to do with kyphosis but after i have meal my chest feels tight i have no idea why, it seems like a big chain reaction is going on
yup thats correct, i read somewhere that if you can maintain a front plank in the correct posture for 2 mins then you pass the core test and side plank for 90 secs, i can only do a minute front plank...
the reason i think is becuase i havent posted enough so i cant have links in my post .. but yea it makes sense so how do i fix the kyphosis if i do have it what parts do a strengthen and what parts...
[QUOTE=svartberg;1045337513]The most obvious clue is extremely tight/overactive upper traps and/or chest, full of trigger points.
Other symptoms include : Turtle Neck, Hunchback, Rounded shoulders,...
how long did it take for the pain to go , and what did you do ?
i think my issue is to do with my sacroillac being too lose hypermobile is the name for it
i think my issue is my sacroiliac thats where the base of my pain comes from and they say symptoms are stiff when you wake up and also groin pain which i have but i think thats due to my hip flexior ...
