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You want faster visual gains increase your cardio for the lean cut up visual look, Your intake food wise is awesome.

+1 1500 calories is a cutting number

lol

the fact that you work in a sea food resturant is already a plus for you, the food there depending upon how it is prepped and cooked is going to be huge plus, with your access to salads, and fish all...

very nice reps

the only thing that pissed me off was that dude walking directly in the camera, and was really ass jacked up, is he saw the camera looking right at it, and continued anyways on his...

do be-careful on your creatine uptake over prolonged use of creatine can totally stop the liver from producing its own supply that is naturally produced. Creatine used in the correct dosage and form...

There are a few things that can or will help, Like me I naturally have a good size glut, but I don't mind it at all, because I love doing legs, squats and leg presses are my fav, but to some extent
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massive difference in the very first two pics you posted, your back is developing and showing very nicely.

its got to be one or another, if the doc only saw one other person before you I wouldn't risk going through him, I would seek another professional that has seen the problem on a more frequent basis.

how often you do Legs? Cause with continued leg work out between leg press, and squat mostly the rear will tone out, and get cut up, but really depends on weight and cardio. for me I love love...

are you puffing your shoulders up? compared to the others your more in your natural look. Overall look good bro, whats your goal?

would you say that my post count is almost 10k? I' am almost there lol

post hoaring thread, just what I need, I need to get my post count up 200 so I can do the squat contest in another thread on this forum

you got this, I want to see where this goes. I see good things

make it happen bro, this is going to be epic for you

nice tranfo. looking good bro.

bro you couldn't look any happier in your pics good stuff bro

good job

when was that av picture taken? A lot different than what you have posted on your thread.

speaking of av pictures my picture needs to be taken because I no longer carry that size.

I agree, I think it boils down to being fit, healthy and knowing your inner beauty and what is not on the outside.