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Don't try to eat the same thing every day man. Track your calories and eat good whole foods until you hit those macros. Dont be afraid tok go over on protein and fat and under on carbs as long as the...

Can you post a picture of what this looks like? Sounds delicious.

Edit:

I love protein pancakes with walden farms syrup, blueberries and scrambled eggs!

Also huge 3 egg omelettes with tons...

I use Gym Book to track my workouts. It's good in that regard, can add the exercises in whatever order you want, set your own rest times for the exercises and can even set up exercises to alternate...

The full body workouts and frequency will still likely be good for you!

I say go ahead and add the volume but listen to your body. If you continue to make gains then keep it up.

Your routine is too long. As said above theres no way your intesity is there throughout all these lifts. You're probably run down by the time you get to your squats...

This would be plenty:
...

1. Your back is severely underworked. Get some rows in there. To match the rest of your routine I would add a barbell row and a secondary row to your back workout.

2. You can also lose the deads...

2/3 cup cottage cheese
2/3 cup oats
3 eggs
1 scoop vanilla whey
blueberries or choc chips or just the above

My girlfriends 6 year old says they are way better than moms pancakes lol. Obviously...

PM'd Jason

Could he cut down on rest time by alternating exercises?

Currently he is doing set 1 of squats, resting 3 mins, doing set 2 of squats, etc etc then moving to 2nd exercise.

Could he do set 1 of...

Yeah I know what you mean. Workout today was great but once again felt like I lefted the grocery bags in the house lol.

If I follow the simple rule of train each muscle as often as you can once...

haha thanks just stuck it over there too

These are a few meals I have made and eaten over the last 4 days.

Chicken breast baked with rib sauce, garlic and cajun spice.
Corn and diced peppers with cajun and garlic.
Sweet potato fries....

These are a few meals I have made and eaten over the last 4 days. IIFYM has been great for me. I still eat mostly healthy foods as you see. Being able to eat a smaller amount of regular sized meals...

Anyone else have any suggestions?

I think this type of workout program will suit your goals very well. As someone with limited muscle endurance and strength you will easily be able to recover fast enough to do this. Are you going to...

I won't gain mass as I'm eating at a deficit. Losing about 0.9 lb/week so far but have gained strength. I guess if I'm gaining strength at least I'm making some progress apart from fat loss. Once I'm...

Thanks man. Is this definitely a strength program though? Its listed as building muscle and strength.

Also dips are in on Friday.

I didn't change too much. It wasn't only a 5x5 program, just the main lifts of each workout. I didn't change any rep ranges.

Overhead Press, Bench Press I am using DB instead of Barbell.
Close...

Maybe try some HIIT cardio on the days in between? Also could do some accessory work like forearms and abs. The 3 day programs really do work though because of the frequency of training. Give it a...

Bump for the weekday morning crowd