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  • You forget the 50mg of d-bol.*

    You forget the 50mg of d-bol.*
  • This isn't racist, this is calling out stupidity....

    This isn't racist, this is calling out stupidity. Your thread is a huge insult to people all over the world who have the brains and balls to say religion is nothing but lies. If you want to talk...
  • whats an asterisk*

    whats an asterisk*
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    Poll: You want your elbows as close to your chest as...

    You want your elbows as close to your chest as possible without actually going in front. Tuck your elbows into your chest but keep a straight line between them and your shoulders.*
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    *This is a push press. *It's a different exercise...

    *This is a push press. *It's a different exercise with different intentions.

    Here's a pro tip: Start the exercise from the top. Do one rep like you normally would, then at the top let out your...
  • Strengthen the rotator cuff muscles. Best thing...

    Strengthen the rotator cuff muscles. Best thing you can possibly do to prevent injuries.
  • Very simplistic view of things, but you are...

    Very simplistic view of things, but you are correct. Historically, income equality has correlated with national success in every country. Still, such drastic redistribution isn't the answer. The...
  • I do care because even one person's mind is...

    I do care because even one person's mind is precious, let alone the BILLIONS who subscribe to this nonsense. Religion is a disease that must be attacked everywhere.*
  • Re: Row-instead-of-cleans-on-SS, why not high pulls?

    The main beef seems to be the complexity of the clean. Lettuce be realtea, the only hard part of the movement is the catch,*which*doesn't build any muscle. Unless you're oly lifting, why not high...
  • Power cleans are done to add speed work and...

    Power cleans are done to add speed work and explosiveness to the program. The only real beef with cleans is the catch. Do high pulls if you can't learn to clean. Same explosiveness, less...
  • Any interest in a 20 rep squat prgrm log?

    I'll be finishing SS really soon and was considering this. If enough people are interested, I might do a log. *
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    In...you graduated high school at 16?

    In...you graduated high school at 16?
  • This is more true than the converse.

    This is more true than the converse.
  • Googling his old gym shows that it's only a few...

    Googling his old gym shows that it's only a few blocks from my gym and that's the only reasonable gym in the*neighborhood. I'll see you at NYSC op and when I do I'll shove that barbell down your...
  • I ****en LOLED, strong foreveralone. Thats pretty...

    I ****en LOLED, strong foreveralone. Thats pretty low dude, I tried to be nice and you accuse me of trying to rape you. Awesome. This has become a really friendly forum.
  • What part of brooklyn/what gym? Come work out...

    What part of brooklyn/what gym? Come work out with me :D Also, NYSC has a great summer deal for students. Cop that.*
  • You sure waste a lot of time talking to yourself...

    You sure waste a lot of time talking to yourself on your knees thinking it'll improve your life. But it's far easier to remain ignorant than to swallow the pill of truth. Atheism isn't easy, and...
  • Mass can't be created nor destroyed. ...

    Mass can't be created nor destroyed.


    *https://7chan.org/a/src/130928161091.png
  • Don't bother, this guy couldn't even...

    Don't bother, this guy couldn't even spell*hypothalamus.*
  • Yes, you are correct. We all have the same pH, or...

    Yes, you are correct. We all have the same pH, or nearly identical. We do all have the same feedback mechanisms. And our "hypothamisus"es (nice spelling lmao) do work essentially the same.

    Our...
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