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Type: Posts; User: birdiefu

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    I just remembered about the BF% sticky - I never...

    I just remembered about the BF% sticky - I never put my DEXA stuff in there - those of us with scans/relaxed pics should compile them there! I have my 2012 stuff I can put up, but from this summer I...
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    21
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    604

    It definitely is an eye opener, but I would say...

    It definitely is an eye opener, but I would say that having more BF than you expected probably means you have a visually pleasing fat distribution :). I was the opposite with my first DEXA - swore I...
  • Why would you think its the "purest form of...

    Why would you think its the "purest form of protein"? There is fructose in the fluid, etc too. Whey or a good steak would be a better/easier protein source.

    And cause I know everyone must be...
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    12,229

    Waiting for the day when cankles make it big. My...

    Waiting for the day when cankles make it big. My sturdy, sprain-resistant tree trunks would be celebrities then.

    And OP must be young, cause I'm sure I'm not the only one who didn't immediately go...
  • Thread: butt

    by birdiefu
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    3
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    188

    Have you searched and read the million other...

    Have you searched and read the million other butt-building threads first?
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    389

    Good job keeping at a more moderate deficit - was...

    Good job keeping at a more moderate deficit - was going to say you would be on the short road to burnout with previous cals! Good luck, and make sure you are on a good solid lifting program too :)
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    24,788

    Just got the results today and my doc set me up...

    Just got the results today and my doc set me up for a referral tomorrow. The speed and weekend-ness of referral tells me she thinks it might be not great :/ Will see what the specialist says - it is...
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    401
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    24,788

    Finally got an MRI yesterday after dealing with...

    Finally got an MRI yesterday after dealing with years of neck/shoulder issues. Turns out I have an explody disc C5-C6 that is causing spinal stenosis and happily compressing my cord (not just nerve...
  • You need to end this kind of self-talk or you are...

    You need to end this kind of self-talk or you are going to drive yourself batty and continue to sabotage your own goals. I know several ladies have tried to say similar things in previous posts about...
  • Based off of your post history, you seem to have...

    Based off of your post history, you seem to have these feelings often - have you seen a professional to voice your feelings? Looking at your pics, the one thing that stands out at me is that you are...
  • I cut best on low carb (compliance, mood, looove...

    I cut best on low carb (compliance, mood, looove fat/proteins), but as I train for the big 3, low carb impacts my training. I carb cycle to get the best of both worlds in that I will target it around...
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    16
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    I input most of my own food info in grams anyhow...

    I input most of my own food info in grams anyhow (and I'm in the US). A ton of what is already in the database is inaccurate (MFP), I check/make my own entries 98% of the time. Was also true when I...
  • As for me my "normal" weight was 174 on 1/2....

    As for me my "normal" weight was 174 on 1/2. Majorly carb bloated to weigh 192 at contest weigh-in on Monday 1/5. 1k deficit (average) commenced to drop water by Friday 1/9 and at 172 lb. This...
  • When was your first cut, and how much did you...

    When was your first cut, and how much did you lose during that time frame? What did you do between the first cut and second? How much total have you lost since October? What has your lifting been...
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    24
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    1,023

    I've been an active poster here for about 5...

    I've been an active poster here for about 5 years, have a plethora of pics up (some really horrendous I will admit). Have not had one negative comment, but maybe that's cause I don't travel past this...
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    41
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    1,129

    My mp3 player has a little case I got that I...

    My mp3 player has a little case I got that I thread my bodymedia strap through to hold it to my arm. Or, when I'm at my PL gym, I hook my phone up to the surround sound - that parts the best. Except...
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    6
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    505

    Your macros add up to 1678 cals. If you were...

    Your macros add up to 1678 cals. If you were truly eating 1200 cals/day at your stats, you would have been dropping significant weight after 7 wks - no ifs, ands, or buts. Heck, you'd be dropping...
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    Sticky: I posted some back stuff earlier, but forgot to...

    I posted some back stuff earlier, but forgot to put up some 4-year progress pics of approximate similar leanness and relaxed angles that might be appreciated in this thread. First was after my 1st...
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    Sticky: A little late for the season, but this is Mr....

    A little late for the season, but this is Mr. Frosty Moose. He's pretty chillax, especially for a deaf cat, lol.

    http://i.imgur.com/LnmZdKfl.jpg
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    My fluid intake consists of several liters of...

    My fluid intake consists of several liters of diet soda daily (sodastream I <3 you), and occasional coffee with splenda. I use stevia daily in my "desserts".

    The only time I drink only water is a...
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